I am not a doctor.
What I've always read is that if warming up the muscles makes the pain go away then it's probably some form of DOMS and it's ok to work out. If after warming up the pain is just as severe as before then it's probably some kind of injury so don't work out.
Great job, guys!
I finally got a bar muscle up this week but unfortunately I was 3 weeks too late. Every year I complain about the workouts and then the next year I get excited for the open again. Time to work on ring muscle ups and string both kinds together.
17.1 Rx: 218 reps
17.2 Rx: 78...
20170329 -
conditioning:
3 minutes:
200m run
max reps squat clean 115# in time remaining
1 minute rest
3 minutes:
200m run
max reps squat clean 135# in time remaining
1 minute rest
3 minutes:
200m run
max reps squat clean 155# in time remaining
1 minute rest
3 minutes:
200m run
max reps...
20170328 -
skill:
8 EMOM
work on pullups, chest 2 bar, bar muscle up
1ST BAR MUSCLE UP!
conditioning:
5 rounds for time of:
9 push press 115#
12 ring rows
15 box jumps 24"
time: 10:58
I'm heavier than my usual weight which is when I start to trip up on DU. I still don't see 35 taking more than a minute each set though. Assuming I eventually break up the thrusters into sets of 5 and 4 with a decent rest I think 20 minutes should be doable.
Wow! I used 16.5 as a guess for how long I would take for this since 16.5 had 84 thrusters and 84 bar facing burpees which are presumably harder than double unders. I did 16.5 in 18:34 I think. Now, I'm worried that my estimate was too liberal.
I read a breakdown on r/crossfit about all the past movements and their distribution among the different open workouts. The only movements that have consistently been programmed every year but have not yet been featured this year are doubles and thrusters. Blech.
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