Recent content by brikis98

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brikis98's crossfit journal

Run: 8x400m, 90 seconds rest between rounds (Sub: ran on a treadmill) Round 1: 8.0 mph Round 2: 9.0 mph Round 3: 9.5 mph Round 4: 10.0 mph Round 5: 10.0 mph Round 6: 10.1 mph Round 7: 10.2 mph Round 8: 10.4 mph I felt very sluggish at the start of the workout, but actually got...
- brikis98
- Post #1,693
- Mar 14, 2012
- Forum: Health and Fitness
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brikis98's crossfit journal

Squat: 135x10, 185x5, 225x5, 275x5, 305x3x5 Bench press: 135x10, 185x5, 225x5, 245x5, 255x5 Felt strong today. Burned through all sets with good bar speed. "DT" Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps Time...
- brikis98
- Post #1,692
- Mar 14, 2012
- Forum: Health and Fitness
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brikis98's crossfit journal

Run: ~4.5 mile hill run at Arastradero Preserve with my gf. Untimed.
- brikis98
- Post #1,691
- Mar 14, 2012
- Forum: Health and Fitness
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brikis98's crossfit journal

Squat: 135x10, 185x5, 225x5, 275x5, 295x3x5 Felt easy. Complete as many rounds as possible in 10 minutes of: 185 pound Clean and jerk, 2 reps 15 foot Rope climb, 1 ascent Rounds completed: 8 + 1 C&J Awesome workout. My grip was exhausted by the end.
- brikis98
- Post #1,690
- Mar 14, 2012
- Forum: Health and Fitness
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brikis98's crossfit journal

Sprint: 8 rounds of 40 yard dash with 30 seconds rest between sprints 4 rounds of 10 yard dash backwards, 30 yards forwards, with 30 seconds rest between sprints Did some speed and agility work on a football field. I've learned that timing 40 yard dashes with an iPhone is a futile...
- brikis98
- Post #1,689
- Mar 14, 2012
- Forum: Health and Fitness
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brikis98's crossfit journal

Missed a few days at the gym again due to work. Squat: 135x8, 185x8, 225x5, 275x5, 285x3x5 OH Press: 95x8, 135x5, 155x5, 175x1, 185x6x1 Squat felt good. OH press was a bit slower than I would've liked, but I got through it. 5 rounds for time of: 155lb power clean, 7 reps 1.5 pood KB...
- brikis98
- Post #1,688
- Mar 9, 2012
- Forum: Health and Fitness
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brikis98's crossfit journal

Squat: 135x10, 185x5, 225x5, 255x5, 275x3x5 Bench press: 135x10, 185x5, 225x5, 245x5, 250x5 Weighted pull-ups: 0x5, 25x5, 45x5, 65x4x5 Deadlift: 135x10, 225x5, 275x5, 315x5, 335x5 Continuing to work my way back up. To reduce boredom, I kept the rest periods between sets very short and...
- brikis98
- Post #1,686
- Mar 7, 2012
- Forum: Health and Fitness
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brikis98's crossfit journal

None that I'm aware of. What kind of people typically get hypermobile ribs? Besides some sort of trauma, what causes them? Really appreciate the offer, thought I'm not likely to be in SoCal anytime soon. I can't even find the time to schedule a chiro appointment with the recommended guy, and...
- brikis98
- Post #1,685
- Mar 7, 2012
- Forum: Health and Fitness
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brikis98's crossfit journal

We got a new building at work and it has a bigger gym. It's still under construction, but I decided to use it anyway. There's a squat rack, benches, barbell, plates (even some bumper plates!), treadmills, bikes, heavy ropes, and light KBs. Only major missing items are a pull-up bar (which we'll...
- brikis98
- Post #1,683
- Mar 3, 2012
- Forum: Health and Fitness
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brikis98's crossfit journal

Squat: 135x10, 185x8, 225x5, 265x4x5 OH press: 95x10, 135x5, 155x5, 175x1, 180x7x1 Deadlift: 135x10, 185x8, 225x5, 275x5, 315x3x5 Very easy lifting day. Felt strong, great bar speed. Seven rounds for time of: 15 foot Rope climb, 1 ascent 10 Wallball shots, 20 pound ball 15 Kettlebell...
- brikis98
- Post #1,682
- Mar 2, 2012
- Forum: Health and Fitness
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brikis98's crossfit journal

Yup. Insane.
- brikis98
- Post #1,681
- Feb 29, 2012
- Forum: Health and Fitness
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brikis98's crossfit journal

Tabata This: 8 rounds of 20 seconds on, 10 seconds off of each of the following exercises: Stationary bike V-ups Burpees Squat jumps Scores: Stationary bike: min: 24 mph, max: 26.1 mph V-ups: min: 7 reps, max: 9 reps Burpees: min: 6 reps, max: 7 reps Squat jumps: min: 8 reps, max...
- brikis98
- Post #1,679
- Feb 29, 2012
- Forum: Health and Fitness
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brikis98's crossfit journal

Squat: 135x8, 185x8, 225x5, 245x4x5 Bench press: 135x8, 185x5, 225x5, 245x2x5 Weighted pull-ups: 0x5, 25x5, 45x5, 60x3x5 Deadlift: 135x8, 185x8, 225x5, 275x5, 295x3x5 Very gradually increasing the weights on squat and deadlift. Squats at this weight are a joy: crazy fast bar speed and very...
- brikis98
- Post #1,678
- Feb 28, 2012
- Forum: Health and Fitness
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brikis98's crossfit journal

Run: 4.5 mile run at Golden Gate Park. Included a few brief stops to look at the RC planes/boats, buffalo grazing, and some live music.
- brikis98
- Post #1,677
- Feb 26, 2012
- Forum: Health and Fitness
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brikis98's crossfit journal

First day back after missing a bunch of workouts due to a crazy work schedule. My back has been feeling great the last few weeks, so I decided it was time to lower the reps and very gradually start to work my way back up in weight. Squat: 95x10, 135x10, 185x5, 205x5, 225x3x5 Overhead press...
- brikis98
- Post #1,676
- Feb 25, 2012
- Forum: Health and Fitness

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