It really doesn't take that much to get a box established. Pullup bars, rowers, GHSD machines, rings and balls. Add boxes for jumps and speed ropes and there isn't much you cannot do.
Back in the day I folded on the PS3 for weeks at a time. I still gamed on it and it lived for 4 years before I sold it to finance a new one. I have not folded on the new one just because it's not convenient. I agree that it is NOT recognized for the work it does but perhaps that is due to the...
I was number one on the folding team for many years. I'm still folding but have given into my various sysadmins who tell me that servers shouldn't fold and that folding is a PITA so I'm less involved.
I guess it was about the time I got divorced that I quit posting regularly and then lost...
Consider joining a Xfit box and get a few real life buddies? The suffering you will endure is real and the common experience will bond you in a way that cannot be duplicated over ethernet.
Just sayin,
Gravity
Are you progressing towards eliminating the bands? Have you worked on your kipping pullups?
Xfit is an amazing workout and the fellowship of suffering with other humans is an important part of the experience. I'm drawn to it like a moth to a flame.
Don't quit,
Gravity
Meds plus exercise have worked to speed the end of depression in many individuals. Good research exists on how your brain responds to exercise in much the same way that meds try to compel it to.
Give it some thought and consult your doc. If you want to get extreme about it, join a Xfit box...
Great Blog!! I did Xfit for about 6 months last year and loved the suffering with fellow human beings. I have a box at work now and we do workouts periodically. I cycle most of the summer and race several times during the season so getting too much upper body muscle is not desireable. I'm...
5 fingers are what I use. I did crossfit for about 6 months and they like minimalist shoes. Running shoes are a definite problem as they tend to elevate your heel and provide an unstable platform.
Gravity
I think Joe baited him. I recall him asking Joe if they were on a delay and Joe said "sure." There was clearly no delay and no one working to catch saucy language. Bad timing for sure.
Gravity
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