In Minnesota, and I assume most other states, you can get access to free education from universities. And with the pandemic, many of those resources are available remotely as well.
Digging into learning something new can be a really good way to keep someone busy and be something that actually...
1939 there wasn't processed foods. High caloric density drinks were not common. The average length of life for a man was 62.1 years.
No one was sitting on a couch staring at the TV for 3 hours a night. Nor were they sitting in their car for 2 hours a day to get to and from work. Those photos...
Here is a link to one of the studies. Generally it seems what was done at that time was they knew environmental concerns impact type 1 diabetes. So they looked at possible environmental items. Diet being a big one, and dairy being something given to lots of children early, they looked at...
Actually, there is some early evidence that environmental factors may play a larger role in causing Type 1 diabetes. One proposed path is dairy in childhood can contain mycobacterium avium paratuberculosis (causes Johne’s disease in ruminants including cows) , particularly in raw milk and raw...
https://nutritionfacts.org/video/the-purported-benefits-of-vitamin-k2-should-you-take-supplements/
There is no good evidence that vitamin K has bone, brain, or heart benefits beyond its blood-clotting function. And, even if such evidence arose, we can get all of the vitamin K we need from...
Very true, as intermittent fasters tend to not take into account they need to main calories, and end up reducing their intake as a side effect.
I personally think Intermittent fasting and taking the side effects of lower calories is much easier to stay compliant with vs just reducing your calories.
If anyone ever tries to tell you dairy is a healthy food, you can ignore almost whatever they say after that. Childhood dairy intake has been shown to increase the risk of osteoporosis and all sorts of other not-so-good things, and they keep finding more.
Use a tool like Cronometer and then estimate. If you are worried about your macros, you shouldn't eat out so much that some error isn't ok. It's not about daily performance as much as it is consistency that matters.
I would double fats when eating out, as they always use lots of fats to...
Yeah, jock itch is caused by a fungal infection. A bidet shouldn't have anything to do with that other than making it easier to keep the environment clean and getting you to dry it, which would reduce the good environment for a fungus to grow.
Brown rice is better for you. You need to make sure you wash your rice to clean off the starch and also lead that can be on there. I highly recommend cooking the rice like pasta, where you put it in boiling water. That allows you to dump most of the contaminants down the drain.
For those of you getting to a point where you are seeing the negative health effects of your choices so far in your life, and you think you are too gone, I highly recommend the book, How Not to Die by Dr. Gregor. In it he shares the foods you can eat that will help you reduce your risk of death...
102 for me. I'm guessing it weighs heavily on your extended family and cancer. Then likely red meat and dairy, and existing diagnosis of diabetes, or high blood pressure, or previous heart attack.
My mom is currently 76. 4 years ago, she started showing signs of dementia and started having auditory delusions. When her mother died, she and her sisters had a lot of problems taking care of her mom's estate. So 10 years ago my mom gave me POA should she be unable to care for herself.
4...
By the time you feel pain, the tooth is often very close or at the need for a root canal. Regular dental checkups are the only way to stay ahead of carries that can become big issues.
You can get choline from lots of foods. Quick Google search will help you. Eggs don't have so much choline that it's worth eating them if you don't like them. You hear choline in eggs because eggs could not advertise themselves as healthy for so long, so they would say eggs can help you...
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