Recent content by mk52

M
Working out with a cast

squat
- mk52
- Post #2
- Nov 17, 2010
- Forum: Health and Fitness
M
ATHF: Competition: 11/30/10 Bench Press - Event number 005

Name: mk52 Bw: 69.85Kg : 154lbs Result: 122.5 : 270lbs Class: 77kg: : 169lbs %ofBody : 175.37% My DL, Squat are pretty average, but bench seems to work with my body type. Was hoping to beat Deeko, but seems like he upped his bench considerably in the past few weeks.
- mk52
- Post #31
- Nov 3, 2010
- Forum: Health and Fitness
M
Finance: short term=debt free, long-term = retirement, Med-term=?

bimmer benz bentley bimmer benz bentley bimmer benz bentley
- mk52
- Post #3
- Apr 6, 2010
- Forum: OT Discussion Club
M
Tips for improving bench press

One more thing, I started adding these exercises (Exercise 1 standing and Exercise 2) to my chest days prior to the bench for nearly six months now to help strengthen some of the smaller muscles in my shoulders and believe that made a big difference in keeping me injury save and allowing me to...
- mk52
- Post #6
- Aug 28, 2009
- Forum: Health and Fitness
M
Tips for improving bench press

How tall are you, and how wide is your grip, do you properly arch your back during the BP? I would also second adding OH press work, along with squatting heavy. Before I did my current routine (Stronglifts 5x5, SS), I never cared much for leg workouts or olympic lifts and my bench was stuck...
- mk52
- Post #3
- Aug 28, 2009
- Forum: Health and Fitness
M
ATHF: Competition: 10/10/09 : Back Squat

Bw: 68.4KG : 151lbs Result: 115.6Kg : 255lbs class: 69Kg : 151.8lbs %ofBody: 1.6887 (255/151)
- mk52
- Post #33
- Aug 25, 2009
- Forum: Health and Fitness
M
Deeko's powerlifting thread

What's your 1RM on bench (raw) when you don't have to do the competition style pause with the bar on on your chest before you press? I'm curious as to how much of a difference that pause makes.
- mk52
- Post #101
- Aug 11, 2009
- Forum: Health and Fitness
M
Can anybody recommend a decent elliptical treadmill?

We got this one from Sole Fitness for $1,299 and are very happy with it. There is just something about having some workout equipment at your house that will give you absolutely NO excuse to skip a session.
- mk52
- Post #5
- Aug 11, 2009
- Forum: Health and Fitness
M
Delayed or Retarded Ejaculation

are you using a condom when you're nailing your gf?
- mk52
- Post #8
- Aug 7, 2009
- Forum: Health and Fitness
M
Ow my butt!

Actually if your tailbone hurts it means that you're raising your entire upper body, which is not an ab but a hip flexor workout. To better focus on your abs simply raise your shoulders of the floor and try to bring your head forward without lifting your lower back off the ground. Here is...
- mk52
- Post #10
- Jul 31, 2009
- Forum: Health and Fitness
M
"antioxidants may preclude these health-promoting effects of exercise in humans"

I m curious as to whether this only applies to antioxidants taken in the form of pills or as part of your regular diet (i.e. lots of oranges) as well? If it only applies to pills than it must mean the vitamins are either A. different between a pill and an orange or B. absorbed differently by...
- mk52
- Post #3
- Jul 31, 2009
- Forum: Health and Fitness
M
Michael Schumacher to make F1 comeback in Spain

Test tracks (i.e. calendar racing circuits) sure, but large manufacturers have their own tracks right outside their factories, do they not? I guess I would be kinda risky, but after last years SpyGate affair nothing surprises me with these teams. Also would he be allowed to test a similar...
- mk52
- Post #12
- Jul 30, 2009
- Forum: The Garage
M
Michael Schumacher to make F1 comeback in Spain

The fact the Jaime Alguersuari was able to perform quite well without ever driving an F1 car other than in a straight line, leads me to believe that Schumi should be fine. The real question is can he be competitive? I also wonder how they enforce this test ban, cant Ferrari just let him...
- mk52
- Post #10
- Jul 30, 2009
- Forum: The Garage
M
Felipe Massa is lucky to be alive

Schumi is baaack!!!!
- mk52
- Post #24
- Jul 29, 2009
- Forum: The Garage
M
My horrible eating habits:

Don't forget that MMA fighters cut 10-15lbs before a fight, hence even a guy like Nate Diaz runs around at 165-170lb.
- mk52
- Post #26
- Jun 30, 2009
- Forum: Health and Fitness

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