Recent content by mple

  1. M

    What do people order at Starbucks?

    $2.75 for an iced quad espresso with a touch of milk. I'll sit and people watch for about 5 minutes while I drink it before refilling it (free with my Starbucks card) with iced coffee and be on my way
  2. M

    protein question

    Timing your protein intake is largely irrelevant to body composition. Just add in an extra serving of lean meat with your main meals. There's no need to waste calories on food sources you don't enjoy.
  3. M

    Allergies. What has worked for you guys?

    Have you tried an inhaled corticosteroid yet. Nasacort is now OTC if you don't want to see a PCP for the slightly more potent ones.
  4. M

    Kindle Fire HDX and Google Play

    The development community for the Kindle Fire HDX is practically non-existent. Coupled with the fact the bootloader is likely Motorola, there's really no incentive for anyone to try and crack it. I bought mine mainly to take advantage of the special offers, but I do read books on it from time...
  5. M

    Malaysian airlines has lost a 777

    Walter White pep talk Too soon?
  6. M

    Nutrition Advice for healthy workouts

    RR looks about 170-180lbs in that pic. Cut about 20 lbs and you probably won't be too far off
  7. M

    How to gain muscle mass if you eat less calories

    Please consider spending a couple hours educating yourself on the compound lifts and how to perform them with good form. The link below is a great guide on programming a novice routine. http://forum.bodybuilding.com/showthread.php?t=998224
  8. M

    Excess protein doesnt get stored in the body? It gets flushed out?

    But who was basic nutritional science??
  9. M

    Mass Building Program and Diet - Advice?

    http://forum.bodybuilding.com/showthread.php?t=156380183
  10. M

    Question about: Amplified Mass and similar Products

    Your son needs to eat more (probably a lot more) calories to sustain his energy requirements. The product you linked is just a highly processed fast food. Convenient calories that go down easy and add up quick. If you can afford it and your son likes the taste then give it a try. I'd personally...
  11. M

    Mass Building Program and Diet - Advice?

    Nobody can answer that question but you. Some people perform better fasted and others perform better in a fed state. Try both to see what works for you. I'd personally simplify it by consuming 10-20% over maintenance calories (not bmr) every day. It's not that big of a deal to stall. Just be...
  12. M

    Looking at a 2013 Hyundai Elantra GT

    It's been 2 days and she's put 20 miles on it. She's very happy with it; however, this evening we discovered a blemish on the back bumper. When we first examined the car, I only spent about 2 minutes going over the exterior of the car. I won't dismiss the possibility that I missed the blemish...
  13. M

    Looking at a 2013 Hyundai Elantra GT

    I will probably get flak for this, but we ended up purchasing a Corolla Eco Plus. Just to note, the car is for my mother. She's 55 years old and Asian so A/T is a must and brands outside of Toyota and Honda are a hard sell for her. While I really liked the styling on the Elantra GT and the...
  14. M

    corporate types, how do you sign your emails?

    Sent from my Gold iPhone 5s 64GB
  15. M

    Looking at a 2013 Hyundai Elantra GT

    Local dealer is offering the Elantra GT in the color and trim I want with the style package for $18500 (after all applicable rebates) plus tax and tags. MSRP is around $23000. Similarly optioned Corolla and Civic don't come under $20,000 and 2014 Mazda3 is still selling above MSRP due to...
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