Like Fausto said, do an energy drink on the bike along with a gel or two and make sure to hit a water stop on the run. She can't eat or drink on the swim and it's hard as heck to eat on the run so most of her mid-race fueling should be done on the bike.
Best of luck to her!
Keep hitting the weights. Running is an excellent exercise for cardio, but gets pitiful results when it comes to building muscle mass. Marathon runners are typically very skinny.
While I think Tom joyner's radio show does it's part to promote black power, there were plenty of other people in that forum that didn't think that being called "boss" was such a big deal.
PH
:D
Most of the time when I use Photoshop at work, it's for web graphics and small-time print jobs. A friend of mine has e-mailed me a .PSD file for some t-shirts he wants to get printed and has asked for a color separation.
Is this hard to do? If not, how do I do it?
PH
:D
<< alright i asked what fat burners u guys used...not what exercises u do and other bullsh!t...so if u cant contribute to the thread dont fvckin post >>
Aerobic exercise is the ORIGINAL fat burner. Try it someday, you may like it. ;)
PH
:D
Eat less AND run/cycle. Since good running shoes are much cheaper than a good bike, I'd stick with running. Check out this site fo' mo' info: Calorie Expendature Calculator
PH
:D
<< I think Nintendo should sue the mom for all the future profits they lost when the guy died. They could've dumped all their surplus N64 stuff on the guy. Who the hell plays N64 nowadays? >>
Buwahahahaha!
PH
:D
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