Besides what was mentioned earlier. Try the neti pot and gargling w/salt water every time you feel something coming on. I've done this and have not had a cold or flu for almost 1.5 years. This was unusual for me as I usually get 1 or 2 colds a year. I usually go buy iodine free salt and add...
Just wanted to follow to let everyone know about about some cheap toe socks for these Vibrams. I was able to find some toe socks that are about ankle high that are like dress socks. It has stripes but most of the sock won't be showing. They were selling for $1.50 at a Japanese store in SeaTac...
My bro's ecs board died and we're looking for the best bang for the buck board for old core2duo 6300, agp video card and ddr2 ram. I haven't been following the tech scene for the past couple years. Thanks
Try checking out the read on food combinations. Mixing fruits w/meals is not recommended nor is mixing meats w/carbohydrates in terms of optimal digestion. Mixing of certain foods usually leads towards poor digestion and fermentation of foods. At least according to this research...
I've read an article by Christian Thib. about fat loss and how it come in spurts. I started at 210lbs and went down to 155lbs (skinny fat) and now back up to 180lbs. When losing weight, initially it seemed linear but seemed harder after I lost the initial weight. Then the weight lost came in...
try wearing toe socks to see if helps. i know it feels great for me to run outside w/socks on w/my vibrams. injinji makes socks or you can try to find a dollar store that has them.
I just put my Vibram Five Fingers Classic Mens Size 41 (US shoe size 9 to 9 1/2) up for sale in the For Sale forum in case anyone is interested since I figured more people would be interested in this forum. Vibram For Sale
heres an article on tnation about barefoot working out. http://www.t-nation.com/free_o...refoot_to_get_stronger
i just got my vibram five finger kso from kayakshed.com and they are great. i wear them with slacks and nice shirt throughout the day now unless it rains. if you order the kso i...
If you want to lose fat and keep muscle, then marathon running is not the best choice. But I'm not sure that's what you're commenting on. Here is a link to a Nova special on marathon running. Really good.
This is just a thought. It seems you were stressed out for a bit. I have a friend who tells me to never work out while stressed. I also remember reading about stress leading towards high level of cortisol. It seems there are some readings out there stating that high cortisol level leads to...
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