Recent content by Spamela

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The AnandTech Introduction Thread: Get To Know Your Peers

i'm a retired software developer & hangout occasionally in health & fitness.
- Spamela
- Post #161
- Aug 25, 2015
- Forum: Computer Building
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How much do you pay for your gym membership?

$12/month. outrageously good deal. was $34 until another $12/month gym opened in town.
- Spamela
- Post #28
- Aug 17, 2015
- Forum: Health and Fitness
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Recovery time as I get older

i'm nearly 60. i don't run, but i do squat on tuesday & deadlift on friday (thursday BP). i've been squatting & deadlifting 1 day/week for a few years & i'm almost always recovered by those days.
- Spamela
- Post #11
- Dec 16, 2014
- Forum: Health and Fitness
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WABDL 2014 World Powerlifting Competition - streamed

open & "elite open" BP saturday - likely to see attempts > 900 lbs.
- Spamela
- Post #7
- Nov 21, 2014
- Forum: Health and Fitness
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WABDL 2014 World Powerlifting Competition - streamed

you don't need gloves for spotting, but you want them for the plate loading/unloading. people who've done it have told me it's a helluva workout by itself.
- Spamela
- Post #3
- Nov 20, 2014
- Forum: Health and Fitness
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WABDL 2014 World Powerlifting Competition - streamed

see some big lifts made with proper form (bench press & deadlift only). you can watch the action here: http://www.mainstreamnetwork.com/watch/viewer.asp?station=mssports the schedule is here (at bottom of page)...
- Spamela
- Thread
- Nov 20, 2014
- Replies: 9
- Forum: Health and Fitness
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Electric Shavers vs Razors

i used a Mach III for years, but got tired of the nicks. now i use a Panasonic ES8243A Arc IV. Pros: for me, it works great BEFORE a shower. Cons: if the charge is low, it'll just stop in the middle of a shave & you can't use it while it's charging. for me, post-shower shaves are terrible.
- Spamela
- Post #26
- Sep 26, 2014
- Forum: Health and Fitness
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Double Bodyweight Deadlift Club: Check in here!

I think my best ratio was about 2.2 something in drug-tested contests.
- Spamela
- Post #26
- May 29, 2014
- Forum: Health and Fitness
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Gym music

This, about a minute in: https://www.youtube.com/watch?v=l5aZJBLAu1E
- Spamela
- Post #5
- May 2, 2014
- Forum: Health and Fitness
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Sony BDP-S5100 3D Wi-Fi Blu-Ray @ Amazon $87

Great player for the money, IMHO. I bought this a few months ago to replace a POS Samsung that had problems with a lot of blu-rays. I don't use wireless.
- Spamela
- Post #6
- Apr 18, 2014
- Forum: Hot Deals and Giveaways
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Need cheap post-lifting recovery shake recommendation

This 1 can of Tuna, packed in water, drained 2 tbsp Peanut Butter 1/2 - 1 tsp Honey 1 medium Banana 2 cups Milk (No less than 2% fat) Combine all ingredients in a blender, and blend until extremely smooth.
- Spamela
- Post #9
- Mar 13, 2014
- Forum: Health and Fitness
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My first ultramarathon, a race report

Congratulations, OP!!
- Spamela
- Post #12
- Jan 6, 2014
- Forum: Health and Fitness
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2014 Goals Thread

Recover from an injury that's totally screwed up my deadlift and squat for > 6 months :(
- Spamela
- Post #22
- Nov 30, 2013
- Forum: Health and Fitness
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Tonsil removal advice?

when i was in my 20's i used to get tonsillitis every few months & had a tonsillectomy. in the recovery room i coughed up blood & felt chilled. i was also weak for a few days. the hospital staff tried to feed me ice cream & jello every meal, but i got tired of the non-stop sugar. i did have to...
- Spamela
- Post #5
- Oct 12, 2013
- Forum: Health and Fitness
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Lite On 12X BD-ROM/DVDRW SATA OEM $19.99 AR (free shipping 6/26 only)

use coupon on web page to get it for $34.99 shipped. http://www.tigerdirect.com/applicati...?EdpNo=7621690
- Spamela
- Thread
- Jun 26, 2013
- Replies: 13
- Forum: Hot Deals and Giveaways

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