So...did my workout today and...I yakked. On the sand. In front of some German tourists.
As a refresh I did my full routine: run 3/4 mile to the beach, stretch + 80 situps, run a mile and a half to the bars, 21 pullups, 68 pushups, 38 tri-ups, then 18 pullups, 48 pushups, 32 tri-ups, then 17...