I understand. I agree that perpetual wallowing in emotional misery at the horrors of the world helps no one, least of all one's self. At the same time I don't believe feeling sadness or anger are inherently bad. Knowing that a man who fled his country in fear for his life and sought asylum in the US is now in an El Salvador prison locked up with the very gang members he ran from, only because we have a number of racists and sadists running our government, I cannot help but feel anger and sadness. People who aren't capable of feeling anything about that are broken.
I'm a middle-aged white male with a house and a good job. No one is coming after me. I could easily shut off part of myself, disregard what's happening in this country, tell myself this doesn't affect me and none of this matters, like Greenman does. Sure, I'm going to pay more for everything, but technically I can afford it. Other people are not so lucky, but I'm not them. On our current trajectory, I'm probably not going to retire before I'm much closer to death than I expected to be. But a fuckton of people are going to die a lot sooner than me, a lot younger than me, at a much higher rate than we would have calculated back in October because of what the US government is doing. And I could feel nothing about that.
But I won't. I'll express my anger and sadness, because I'm a human being, not an avatar or a monk. I will endeavor to express my emotions in healthy ways, ways that don't hurt other people. I'll make mistakes. Sometimes I'll encounter people who lie, who are hypocrites, who don't care about the pain other people feel as long as they perceive themselves to be safe. And I'll tell them how I feel about them. I don't need to be at one extreme or the other, those aren't the only choices.