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  1. Historical calories

    1939 there wasn't processed foods. High caloric density drinks were not common. The average length of life for a man was 62.1 years. No one was sitting on a couch staring at the TV for 3 hours a night. Nor were they sitting in their car for 2 hours a day to get to and from work. Those photos...
  2. A1 milk contains A1 beta-casein, which comes from breeds of cows that originated in Northern Europe..

    Here is a link to one of the studies. Generally it seems what was done at that time was they knew environmental concerns impact type 1 diabetes. So they looked at possible environmental items. Diet being a big one, and dairy being something given to lots of children early, they looked at...
  3. A1 milk contains A1 beta-casein, which comes from breeds of cows that originated in Northern Europe..

    Actually, there is some early evidence that environmental factors may play a larger role in causing Type 1 diabetes. One proposed path is dairy in childhood can contain mycobacterium avium paratuberculosis (causes Johne’s disease in ruminants including cows) , particularly in raw milk and raw...
  4. A1 milk contains A1 beta-casein, which comes from breeds of cows that originated in Northern Europe..

    https://nutritionfacts.org/video/the-purported-benefits-of-vitamin-k2-should-you-take-supplements/ There is no good evidence that vitamin K has bone, brain, or heart benefits beyond its blood-clotting function. And, even if such evidence arose, we can get all of the vitamin K we need from...
  5. How to estimate protein/fat/carbs when eating out?

    Very true, as intermittent fasters tend to not take into account they need to main calories, and end up reducing their intake as a side effect. I personally think Intermittent fasting and taking the side effects of lower calories is much easier to stay compliant with vs just reducing your calories.
  6. A1 milk contains A1 beta-casein, which comes from breeds of cows that originated in Northern Europe..

    If anyone ever tries to tell you dairy is a healthy food, you can ignore almost whatever they say after that. Childhood dairy intake has been shown to increase the risk of osteoporosis and all sorts of other not-so-good things, and they keep finding more.
  7. How to estimate protein/fat/carbs when eating out?

    Use a tool like Cronometer and then estimate. If you are worried about your macros, you shouldn't eat out so much that some error isn't ok. It's not about daily performance as much as it is consistency that matters. I would double fats when eating out, as they always use lots of fats to...
  8. I think my Bidet purchase is preventing Jock Itch

    Yeah, jock itch is caused by a fungal infection. A bidet shouldn't have anything to do with that other than making it easier to keep the environment clean and getting you to dry it, which would reduce the good environment for a fungus to grow.
  9. Is brown rice healthy option

    Brown rice is better for you. You need to make sure you wash your rice to clean off the starch and also lead that can be on there. I highly recommend cooking the rice like pasta, where you put it in boiling water. That allows you to dump most of the contaminants down the drain.
  10. My 98-year-old Moms, advancing dementia, and care options

    For those of you getting to a point where you are seeing the negative health effects of your choices so far in your life, and you think you are too gone, I highly recommend the book, How Not to Die by Dr. Gregor. In it he shares the foods you can eat that will help you reduce your risk of death...
  11. Info Life expectancy calculator

    102 for me. I'm guessing it weighs heavily on your extended family and cancer. Then likely red meat and dairy, and existing diagnosis of diabetes, or high blood pressure, or previous heart attack.
  12. My 98-year-old Moms, advancing dementia, and care options

    My mom is currently 76. 4 years ago, she started showing signs of dementia and started having auditory delusions. When her mother died, she and her sisters had a lot of problems taking care of her mom's estate. So 10 years ago my mom gave me POA should she be unable to care for herself. 4...
  13. From tooth sensitivity to soreness to...

    By the time you feel pain, the tooth is often very close or at the need for a root canal. Regular dental checkups are the only way to stay ahead of carries that can become big issues.
  14. Another batch of bloods, but for hormones

    You can get choline from lots of foods. Quick Google search will help you. Eggs don't have so much choline that it's worth eating them if you don't like them. You hear choline in eggs because eggs could not advertise themselves as healthy for so long, so they would say eggs can help you...
  15. For those who know a little more than me… thoughts on these numbers?

    Yeah, a fasting blood sugar test is needed. Here are some results I had in 2015 when I did a test. Fasted glucose meter result: 87mg/dl For breakfast, I ate a big fruit smoothie of various fruits, water, and added some coconut sugar. And a white plane bagel. About 1171 calories in that meal. I...
  16. Calcium insufficiency?

    Hmm, Dairy and, by extension, yogurt are known to be sources of peptides with bioactivity, and one of the big ones is beta-casomorphine, an opioid peptide. It is possible that what you were responding to was casomorphine binding to receptor cells, but the process of making yogurt generally...
  17. Alzheimer's occurrence and Omega-3 deficiencies

    That reference is from 2010 and was a test on immediate impact. Both of the questions being posed by the author of that story show how unaware they were in 2010 of the actual process of Alzheimer's by saying, "Is DHA effective in preventing cells from generating amyloid in the first place, or...
  18. Alzheimer's occurrence and Omega-3 deficiencies

    I shared the literature so you could read it and come up with a cogent discussion. Instead, you just state generalizations that show you didn't bother to understand what was being presented. how is that useful? The research presented shows Omega-3 deficiency leads to low brain glucose levels...
  19. Alzheimer's occurrence and Omega-3 deficiencies

    Found My Fitness's Dr. Rhonda Patrick recently interviewed Dr axel Montagne about his work on understanding the critical role of pericytes (cells that wrap around endothelial cells and are important for blood vessel formation, blood-brain barrier maintenance, regulation of immune cell entry into...
  20. Encephalitis symptoms (YT)

    Yes, and the trigger point for the research focus change in the book was the wife of the President became locked in, causing the money to start to flow into research.
  21. Encephalitis symptoms (YT)

    A book I ran across recently called Locked In (by John Scalzi) followed a future where a contagious virus sweeps the world, not impacted most, but 1% who result in a Lock In, fully awake and aware but unable to move or respond to stimuli. The book is set a quarter of a century later when the...
  22. A change to how my body responds to certain foods

    Sudden onset could be a lactose intolerance popping up, which happens to many as they age. Though you said, pizza doesn't create an issue. Is it possible in your region that you could have run into a Lone Star Tick? They do carry something that can trigger an allergic reaction to some meat...
  23. No Line BiFocals?

    I have the no-line multifocal glasses and they work pretty well. Before that, I had multifocal contact lenses that worked really well. The only problem was I couldn't see very small text up close with the lenses in. Also, due to their multi-focal nature the image you see is darker than it...
  24. What's your blood pressure now or was last time you checked?

    I assume they told you to make sure you are drinking enough water. Do your physicians have any thoughts for you?
  25. What's your blood pressure now or was last time you checked?

    I'm curious what made you feel it was low. Did it stay at that, or did it go back up? My last blood pressure was 110/74 with a pulse of 65 which is about where it always is and has been since 2018. Maybe 2016 or 15 I went to the doctor for some concerns, and my blood pressure wasn't...
  26. Any people over 40 here go running/jogging?

    Couch to 5k programs are pretty good, though they don't really work on running form, which is important. Running is better for bone density than sitting on a couch and should be part of a general fitness program if you can do it. But you also get joint wear that you have to deal with when...
  27. Any people over 40 here go running/jogging?

    I wouldn't do running for bone density. I also wouldn't just start running if you haven't done so for a while. I would start with run then walk, then run, then walk. Do that for 2 weeks with 2 minutes run, 3 minutes walk. Then increase the run period over time until you get to where you are...
  28. Cholesterol information for Geeks

    Sharing this because I think it is a valuable resource for people trying to understand their cholesterol better and getting worn out by the misinformation you may find online and in magazines and tv shows. What the following podcasts discuss is the latest science on Cholesterol, the mechanisms...
  29. "Literally hundreds of studies link ultra-processed foods to obesity, cancer, cardiovascular disease, and overall mortality"

    I wouldn't be shocked if the data they have is almost 100% related to the lack of natural fiber in ultra-processed products. Much of the benefit of whole foods is the phytonutrients which are bound to the fiber and absorbed as the fiber passes through your digestion system.
  30. I want to make my own home gym which equipment's I need ?

    You said home gym, but not what type of gym you want. Cross-fit? Weightlifting? Powerlifting? Calisthenics? Different equipment for different goals.
  31. Question I need a new chair...

    I have an Aeron currently but I feel my favorite chair, an Allsteel Acuity, is much better than the Aeron. They tend to cost more than the Aeron which has actually been copied quite a bit and what you buy today may not be a "real" one. The Acuity comes with most of the features standard which...
  32. Al Roker completes Brooklyn half-marathon at 67, after losing 100lbs after "lifestyle change" in 2002.

    I believe Al was running before that event fairly regularly. You have to work yourself up to that type of stress on your body if you want it not to fail.
  33. Help me pick my next TV

    Your link is to an LG C1, a very good TV from 2021. The equivalent Sony unit is the A80J. Both of these have been fairly highly reviewed as two of the best TVs from 2021 with the LG taking the lead if used for gaming. LG and Sony units are OLED and do not go as bright as the HiSense which is...
  34. Info Avoid heart failure at older age, just by drinking more water

    For 7 years now I've been drinking prominently water. I stopped drinking anything else regularly back then, and now only drink a cola or sprite maybe when going to the movies, or at a party. That means about 3 liters minimum a day. It dramatically helped my skin. Other than that I'm not...
  35. Question New PC - Casual Gaming - Value play

    Looking at pc part picker I found these modest system recommendations. Any red flags with either the AMD or Intel? Or anything saying intel for sure right now, or AMD for sure right now. https://pcpartpicker.com/guide/hzLrxr/modest-intel-gaming-build Intel Core i5-12400F 2.5 GHz 6-Core...
  36. Question New PC - Casual Gaming - Value play

    1. Replacing an old windows PC running a AM3+ motherboard with 16gb of DDR3 1600 memory. PC will be used for casual gaming and sharing media as it is connected to a TV screen with expansion options in the future as there are two kids 4 and 2 that will be growing up with it. 2. $1000 is the top...
  37. Cologuard Test...

    I didn't suggest there is no data to support MT-sDNA. I stated "no history of data to call them reliable" and based on both studies they call out the issue of false positives with MT-sDNA, thus they are unreliable. Do they make sense in some cases, sure and the false positive rate is...
  38. Cologuard Test...

    Where is your research to back that up? Any current research I find indicates it should not be relied on as the only test. Fecal DNA testing for colorectal cancer screening: Molecular targets and perspectives STRENGTHS AND LIMITATIONS OF FECAL DNA TESTS
  39. Cologuard Test...

    DNA-based colorectal tests have no history of data to call them reliable. You can use it, but don't do that instead of any other screening. Make sure you are having a conversation with your doctor so that you can understand the risks of any colon screening options you have so that you can...
  40. Info Blood type related health risks

    Blood type applies much less than genetics and likely less than where you live. The study indicated was an article, not the actual study, and there were no links in the story to the actual study. Of interest is how they dealt with confounding factors like the ratio of blood type predominance...
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