Search results

  1. L

    SNL last night w/ Louis CK

    His show already ended for the season and won't be back for over a year iirc... but yes
  2. L

    muscle pain in the neck, from lifting

    I had something like this going on a couple years ago periodically, I took anti-inflammatory stuff and was told heat by my doc. It turned out to be a strain to my C3 vertebrae b/c of a weakness in my rotator cuff, that was no longer doing it's job, thus putting the pain in the neck. Took me...
  3. L

    Death from Cheetos

    STL represent! We are a very fat and angry people.
  4. L

    New work out strategy ... thoughts.

    You are unhelpable (not a word I know). You live in the minutia of the 80% that does not matter. I can't read or post in your threads anymore in H&F. I'll just hang out in the USG fan forum!
  5. L

    can I build biceps with just a pull up bar?

    Correct, except only the complete opposite of what you just said is true.
  6. L

    New work out strategy ... thoughts.

    I grew up on Rippetoe having done 3 cycles of SS before moving to a split. I do Pendlay, not Yates. Your routine lacks shoulder work. Shrugs are a trap movement, back. You only really work your lateral delt and rear delt on those MPs, but plenty of anterior work on Dips and Benches...
  7. L

    New work out strategy ... thoughts.

    My opinion? Your back is still in noob gain potential mode. Benching 190 and pulling 140 on a Pendlay stuck out as odd to me. Mine are about the same typically at 205 atm for work sets. I'm a taller guy tho, pulling always seems so much easier.
  8. L

    New work out strategy ... thoughts.

    If you are going to military and bench in one day, I don't see the need to add in incline press. Incline flys if you really feel the need. I would shrug tho. Your Lat Pulls and Pendlay rows won't slam your traps, and neither will military press to a certain degree. I'm jaded b/c I love...
  9. L

    Revving up my motivation and starting a separate blog for you guys

    actually i have questions, i'll pm you a few this weekend.
  10. L

    Revving up my motivation and starting a separate blog for you guys

    If I don't beat off for a while or look at naked pictures of women before I work out, will I see teh epic gains!?!? I keed.
  11. L

    Best ways to increase forearm strength/size

    Yeah with a straight bar that will help forearms. Assuming you can't deadlift, the crushers work extremely well.
  12. L

    Best ways to increase forearm strength/size

    that or sand. mlb pitchers do it in the off-season a lot, or they used to at least.
  13. L

    Best ways to increase forearm strength/size

    I wouldn't think the key to str and size is 300 reps a day. You're more greasing the groove which can help some with initial strength, but not what you are looking for I think.
  14. L

    Best ways to increase forearm strength/size

    whacking off gives a good pump
  15. L

    Best site for reasonably-priced quality whey protein?

    smartpowders is legit. i've conversed with that owner many times in the past. supplier to quite a few supplement companies out there who decided to just start going it alone instead. dpsnutrition i have used as well, but they carried a whey that had rat shit in it a few years back. brand...
  16. L

    Best site for reasonably-priced quality whey protein?

    save 4 dolla for dat key bump son https://www.smartpowders.com/p-10480-super-whey-10lb-big-sale.aspx
  17. L

    yay St. Louis - 23yo Cute blond SLU grad executed in broad daylight: EDIT: PERPS GOT

    SLU and its campus is quite nice. 2 blocks in any direction off campus is not.
  18. L

    Testostrone Gel-Anyone used?

    It's not. You really only notice low, normal, and abnormally high. You also assume it to be linear across the entire range.
  19. L

    Testostrone Gel-Anyone used?

    It's mah Test E/Tren Ace rage!
  20. L

    Some gym observations...

    I wonder where all those collars go.
  21. L

    Testosterone booster?

    Waste of money. Better spent on chicken and avocados. You go buy now.
  22. L

    Testostrone Gel-Anyone used?

    Trib T is no longer used b/c it was proved to be snake oil time and time again for test. Trib T is a massive joke. D Acid is 42%, not 40%. If you have low T, a 42% increase is completely unnoticeable. Wow I went from 200 to ~280. Makes no difference relatively speaking to your goal. I...
  23. L

    Testostrone Gel-Anyone used?

    All of that is waste of money, sorry. You also didn't put on 25 pounds of muscle in 6 months at age 39 and having already been lifting. Being horny does not equal high test.
  24. L

    AT, help me get back in shape!!

    that dumbbell front raise? or just raise depending on if your arms are extended. if you just want to be lean yes that will work. id to front raises and lateral raises with the 20s. when pushups are easy elevate your legs on say that coffee table to make it a bit harder on your chest and...
  25. L

    AT, help me get back in shape!!

    and yet, not everyone wants to be a cardio bunny.
  26. L

    Help me diagnose this mental disorder

    Needs a shock to the system. Should walk up to him and slug him and get a reaction. I wish someone had slugged me in the jaw when I was about 23.
  27. L

    Taken 2 Trailer

    they want revenge but they want all 3 taken alive... just shoot em! you had em "dead bang!"
  28. L

    Taking Days Off From Lifting

    I just took a longer than wanted hiatus, and while I didn't drop the weight, I could not complete the sets I had planned. I'm hoping in the next 3-4 workouts to be back at normal capacity. This was due more to diet and lack of sleep during the break tho, I hope.
  29. L

    To those that deadlift: at what weight did you switch to an alternating grip?

    I can barely double overhand 275. I'm predisposed to being a massive weakling, I'm a delicate flower.
  30. L

    Came up with a new routine (draft - based on stronglifts / SS)

    Well at 210 for sets across that's approaching a 1.5 BW squat. I imagine your 1RM is near that now. So, time to ask what your long term goal is. I hate to advocate as many do the addage "eat more" but that might be something to keep in mind. Anecdotally, for OHP I didn't find DB Press...
  31. L

    A long and funny story about going back to 24 HR fitness after a year of CrossFitting

    all this about form and dangerous shit stupid people do(and there's plenty), but their instructors refer to "crossfit slop" as the amount of bad form allowable in olympic lifts in their WODs. lol. I like crossfit, my gym has some of the gear needed if I wanted to shuffle a deck of WODs my gym...
  32. L

    Pantlegz's Workout Journal

    I can lift most of those weights(I know deload) except the bench. F U and your bench skills! /jealous 225 and I'm dying on rep 5. arrrrrgh
  33. L

    road bikes

    What did you decide? My gym is 2.3 miles away according to my car route. Always been a mountain bike guy, would love to use one with proper tires if it doesn't drain my petty cash. Update, nao!
  34. L

    Need help changing my lifestyle

    I had ACL and medial meniscus done when I was 16(31 now). It hurts on occasion, but nothing horrible. I'd tell ya to do squats to strengthen everything around it but I know that's not for everyone. Even bodyweight lunges(can do literally anywhere) would help a lot with the durability over...
  35. L

    Need a used car rec

    Own: 2011 Ford Edge Limited fairly decked out, 19k miles. Bought in Oct 2010. Wanting: Used car, can be sedan even though I'm 6'5". Prime need is gas mileage and durability. I will be driving a lot more soon than I do now, and the Limited is averaging me 19 or so in my city driving. I'm...
  36. L

    Multivitamin

    I did take 5000 IU Vit D3 for about 3 months and had to get blood tested for something unrelated but asked my doc to toss in the VitD panel portion. It came back at a 91? I can't remember the units or relativity of the number right now(out of town), but he was walking on air at how happy that...
  37. L

    **OFFICIAL** Diablo 3 Thread

    I think you can final update on Monday, so you are 100% ready @ release time.
  38. L

    Amazon Prime

    ^^
  39. L

    Back injury (update)

    How far down are we talking here. If you had to focus on it, or when a twinge of pain rears its head... would you say it even reaches the top portions of your ass or not?
  40. L

    Multivitamin

    Bill Starr, a very strong guy advocated for a strong multi b/c you were lifting heavy and needed higher doses than your average USA slob. He had no science to back it up, but many people followed that lead. I still think regular ole food is best, but I still take one! However I just take a...
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