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  1. B

    My CrossFit Log

    20170404 - buy-in: 21 jumping squats 21 pushups 42 mountain climbers conditioning: 12-10-8-6-4 rep rounds of: power snatch 95/105/115/125/135 (rx=95/115/135/145/155) 20 situps + 30 double unders after each round time: 16:18
  2. B

    My CrossFit Log

    20170401 - conditioning: for time: 40 wall balls 20# 40 pullups 40 overhead squat 75# 40 hollow rocks time: 19:15 conditioning 2: for time: 10-9-8-7-6-5-4-3-2-1 rep rounds of: power clean and jerk 105# 1 rope climb every odd minute 25 double unders every even minute time: 16:51
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    Need advice. Glute injury.

    I am not a doctor. What I've always read is that if warming up the muscles makes the pain go away then it's probably some form of DOMS and it's ok to work out. If after warming up the pain is just as severe as before then it's probably some kind of injury so don't work out.
  4. B

    Crossfit Open 2017 Discussion

    Great job, guys! I finally got a bar muscle up this week but unfortunately I was 3 weeks too late. Every year I complain about the workouts and then the next year I get excited for the open again. Time to work on ring muscle ups and string both kinds together. 17.1 Rx: 218 reps 17.2 Rx: 78...
  5. B

    My CrossFit Log

    20170329 - conditioning: 3 minutes: 200m run max reps squat clean 115# in time remaining 1 minute rest 3 minutes: 200m run max reps squat clean 135# in time remaining 1 minute rest 3 minutes: 200m run max reps squat clean 155# in time remaining 1 minute rest 3 minutes: 200m run max reps...
  6. B

    Crossfit Open 2017 Discussion

    Isn't California regional presumably a larger pool than California state? How could you score higher in the region than in the state?
  7. B

    My CrossFit Log

    20170328 - skill: 8 EMOM work on pullups, chest 2 bar, bar muscle up 1ST BAR MUSCLE UP! conditioning: 5 rounds for time of: 9 push press 115# 12 ring rows 15 box jumps 24" time: 10:58
  8. B

    Crossfit Open 2017 Discussion

    Open WOD 17.5 Rx: 21:12 Doubles took forever except for one round. First and last round of thrusters unbroken, all others 3-3-3.
  9. B

    My CrossFit Log

    20170327 - strength: bench press heavy single max: 195# conditoining: 4 AMRAP 9 sumo deadlift high pull 95# 9 hand release pushups 9 situps 1 minute rest 4 AMRAP 9 sumo deadlift high pull 95# 9 hand release pushups 9 situps 1 minute rest 4 AMRAP 9 sumo deadlift high pull 95# 9 hand...
  10. B

    My CrossFit Log

    20170326 - conditioning: Open WOD 17.5: 10 rounds for time of: 9 thrusters 95# 35 double unders time: 21:12
  11. B

    Knee issues and squats

    Can you post a video? Front and side angles.
  12. B

    Crossfit Open 2017 Discussion

    I'm heavier than my usual weight which is when I start to trip up on DU. I still don't see 35 taking more than a minute each set though. Assuming I eventually break up the thrusters into sets of 5 and 4 with a decent rest I think 20 minutes should be doable.
  13. B

    Crossfit Open 2017 Discussion

    Wow! I used 16.5 as a guess for how long I would take for this since 16.5 had 84 thrusters and 84 bar facing burpees which are presumably harder than double unders. I did 16.5 in 18:34 I think. Now, I'm worried that my estimate was too liberal.
  14. B

    Crossfit Open 2017 Discussion

    I read a breakdown on r/crossfit about all the past movements and their distribution among the different open workouts. The only movements that have consistently been programmed every year but have not yet been featured this year are doubles and thrusters. Blech.
  15. B

    well it was a good run. out of the weight training game for a while -

    Happy to hear the progress update!
  16. B

    Crossfit Open 2017 Discussion

    Everyone is saying dumbbell thrusters and double unders. I would hate dumbbell thrusters. They will probably program them at 50# each or something. I can do 100# thrusters but there's something about stabilizing the dumbbells on my shoulders that saps my strength.
  17. B

    My CrossFit Log

    20170323 - strength: 3 EMOM 3 touch and go squat snatch 3 EMOM 2 touch and go squat snatch increased weight 3 EMOM 1 squat snatch increased weight max: 115# conditioning: 12 AMRAP 10 overhead squat 95# 10 toes to bar 30 double unders total: 5
  18. B

    Crossfit Open 2017 Discussion

    17.4 Rx: 166 with 12:30 tie break Same number of reps but slower tie break.
  19. B

    My CrossFit Log

    20170321 - strength: heavy power clean single max: 195# conditoining: for time: 20 ring dips 40 power clean at 80% (155#) 20 ring dips record number of times dropping the barbell in the 40 power clean time/total: 11:59/18
  20. B

    My CrossFit Log

    20170319 - conditioning: Open WOD 17.4 13 AMRAP 55 deadlift 225# 55 wall balls 20# 55 calorie row 55 handstand pushups total: 166 (12:30 tie break)
  21. B

    Crossfit Open 2017 Discussion

    I hated this one last year. I got 166 RX last year which I think is 1 hspu but I don't know what my tie break was.
  22. B

    My CrossFit Log

    20170317 - conditioning: 5 rounds for time of: 10 hang power clean 95# 5 cal row 1 rope climb time: 8:06
  23. B

    My CrossFit Log

    20170316 - strength: 7x1 split jerk max: 185# conditioning: 12 AMRAP 9 push press 85# 12 box jumps 24" 15 sit ups total: 7+10
  24. B

    Crossfit Open 2017 Discussion

    Ok, I'm 46 so definitely younger by your definition. But, I definitely still workout at a pretty high heartrate. It's just the nature of crossfit workouts. High output but for shorter periods of time than other workout styles like long runs.
  25. B

    Crossfit Open 2017 Discussion

    What age do you consider "younger"? I can certainly tell you that beyond 5 minutes into a workout I'm breathing *really* hard. If I remember correctly, the anaerobic zone is for very short burst work, like a single heavy lift.
  26. B

    Crossfit Open 2017 Discussion

    I don't measure my heart rate either but I'm pretty certain it's way beyond the maximal fat burning zone.
  27. B

    My CrossFit Log

    20170315 - skill: kipping conditioning: 3 rounds for time of: 30 pistols 20 hang power snatch 95# 10 pullups time: 17:14
  28. B

    Crossfit Open 2017 Discussion

    Great job! We had people hit 135# for new 1RMs too. Open magic!
  29. B

    Crossfit Open 2017 Discussion

    Open WOD 17.3 Rx: total: 57 reps (3:51 tie break)
  30. B

    My CrossFit Log

    20170312 - Open WOD 17.3 Rx: Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95 / 65 lb.) Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches (135 / 95 lb.) *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches (185 / 135 lb.)...
  31. B

    Crossfit Open 2017 Discussion

    That's weird. Do you know for certain that your affiliate's owner verified your score on time? For 17.3, I'm hoping to get at least 1 snatch at 135#. My 1RM is 145# and I've done 135# for reps, albeit, very slowly. I want to speed through the first three rounds and get a decent tie break score.
  32. B

    My CrossFit Log

    20170310 - conditioning: "Grace" 30 clean and jerk 135# for time time: 6:05
  33. B

    My CrossFit Log

    20170309 - conditioning: 7 rounds of 3 minute clock to complete: 400m row 12 toes to bar
  34. B

    My CrossFit Log

    20170308 - strength: heavy front squat doubles max: 185# conditioning: 15 AMRAP partners 5 hang power clean 155# 4 front squat 155# 3 push jerk 155# Partner A finishes 1 round while Partner B rests then switch total: 12
  35. B

    Crossfit Open 2017 Discussion

    I have short legs :) On the flip side, this means I took probably 15 lunges per 25 ft.
  36. B

    My CrossFit Log

    20170307 - strength: power snatch single max: 135# conditioning: 4 AMRAP: 30 double unders 15 power snatch 75# rest 4 minutes 4 AMRAP: 30 double unders 12 power snatch 95# rest 4 minutes 4 AMRAP: 30 double unders 9 power snatch 115# total: 6
  37. B

    Crossfit Open 2017 Discussion

    17.2 RX: 78 (5:38 tie break) I was able to chicken wing my left arm which has never happened before but alas that was as far as I got. I attribute it to Open magic.
  38. B

    My CrossFit Log

    20170305 - Open WOD 17.2 RX: 12 AMRAP: 2 rounds of: 50-ft. weighted walking lunge 50# each hand 16 toes-to-bars 8 power cleans 50# each hand Then, 2 rounds of: 50-ft. weighted walking lunge 50# each hand 16 bar muscle-ups 8 power cleans 50# each hand total: 78 (5:38 tie break time)
  39. B

    Crossfit Open 2017 Discussion

    17.2 Scaled: 136 I don't have bar muscle ups so I'm still debating trying it RX on Sunday. 35# was plenty heavy for the lunges.
  40. B

    My CrossFit Log

    20170303 - conditioning: Open WOD 17.2 12 AMRAP Scaled 50' db lunge 35# each 16 knee raises 8 db power clean 35# each 50' db lunge 35# each 16 knee raises 8 db power clean 35# each 50' db lunge 35# each 16 pullups 8 db power clean 35# each 50' db lunge 35# each 16 pullups 8 db power clean...
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