Search results

  1. S

    My immune system seems to have gone down the crapper in past months

    Besides what was mentioned earlier. Try the neti pot and gargling w/salt water every time you feel something coming on. I've done this and have not had a cold or flu for almost 1.5 years. This was unusual for me as I usually get 1 or 2 colds a year. I usually go buy iodine free salt and add...
  2. S

    Vibram Five Fingers

    Just wanted to follow to let everyone know about about some cheap toe socks for these Vibrams. I was able to find some toe socks that are about ankle high that are like dress socks. It has stripes but most of the sock won't be showing. They were selling for $1.50 at a Japanese store in SeaTac...
  3. S

    Best Bang for the Buck Mobo for Core2 6300+AGP

    I've had 3 die on me now so I'm going to try the Asrock. thanks
  4. S

    Best Bang for the Buck Mobo for Core2 6300+AGP

    My bro's ecs board died and we're looking for the best bang for the buck board for old core2duo 6300, agp video card and ddr2 ram. I haven't been following the tech scene for the past couple years. Thanks
  5. S

    Sort of disgusting question

    Try checking out the read on food combinations. Mixing fruits w/meals is not recommended nor is mixing meats w/carbohydrates in terms of optimal digestion. Mixing of certain foods usually leads towards poor digestion and fermentation of foods. At least according to this research...
  6. S

    Losing or gaining weight in spurts

    I've read an article by Christian Thib. about fat loss and how it come in spurts. I started at 210lbs and went down to 155lbs (skinny fat) and now back up to 180lbs. When losing weight, initially it seemed linear but seemed harder after I lost the initial weight. Then the weight lost came in...
  7. S

    Vibram Five Fingers

    try wearing toe socks to see if helps. i know it feels great for me to run outside w/socks on w/my vibrams. injinji makes socks or you can try to find a dollar store that has them.
  8. S

    Vibram Five Fingers

    great info. thx
  9. S

    Vibram Five Fingers

    You can sign up for their newsletter on the bottom rightThe toes are protected by rubber so you don't to worry about it.
  10. S

    Vibram Five Fingers

    I just put my Vibram Five Fingers Classic Mens Size 41 (US shoe size 9 to 9 1/2) up for sale in the For Sale forum in case anyone is interested since I figured more people would be interested in this forum. Vibram For Sale
  11. S

    My latest "injury": sensitive nipple

    I would recommend "The Bro" I believe Kramer and George's dad invented it. The Bro
  12. S

    Vibram Five Fingers

    heres an article on tnation about barefoot working out. http://www.t-nation.com/free_o...refoot_to_get_stronger i just got my vibram five finger kso from kayakshed.com and they are great. i wear them with slacks and nice shirt throughout the day now unless it rains. if you order the kso i...
  13. S

    Running marathons and losing weight..

    If you want to lose fat and keep muscle, then marathon running is not the best choice. But I'm not sure that's what you're commenting on. Here is a link to a Nova special on marathon running. Really good.
  14. S

    Heavy prespiring from arm pits, cure?

    you can try milk of magnesia. it's supposed to be good for acne too. lmk how it works if you try it.
  15. S

    ARG how can my bf% be this high??

    This is just a thought. It seems you were stressed out for a bit. I have a friend who tells me to never work out while stressed. I also remember reading about stress leading towards high level of cortisol. It seems there are some readings out there stating that high cortisol level leads to...
  16. S

    Brown Rice fast

    sounds interesting. keep us updated on the results. have you looked into food combinations for your ulcers food combination info I'm currently following thoose guidelines except for pre and post work out nutrition.
  17. S

    Looking to lose weight

    beside what has already been mentioned about sticky. try adding coconut oil to your diet. here's an article about it. http://raypeat.com/articles/articles/coconut-oil.shtml
  18. S

    Vibram Five Fingers

    check out this t nation article. he mentions wearing the vibrams. seems there are quite a few people out there who wear these when working out. i wear it on my leg days. http://www.t-nation.com/free_o...ques_youve_never_tried i'm still waiting on my vibram five fingers kso
  19. S

    Low calorie, high protein foods

    I just added mussels to my last meal. 10 min. in toaster oven w/drop of tapation sauce. Mussels (cooked, moist heat), 3 oz. (84.9g) Calories: 146 Protein: 20g Carbohydrate: 6.3g Total Fat: 3.8g
  20. S

    DomS workout journal

    hope this guy is ok. i really enjoyed reading his workout journal as we had similar workout routines but his is more impressive.
  21. S

    20 rep squat program

    This is my last post here. I really don't appreciate the attitude. Towards the tail end of the original 5x5 I was just getting too tired of it and I don't enjoy full body workouts. So, I switched to a upper body/lower body 4x wk split. I did back squat for one day and front squat for next...
  22. S

    DomS workout journal

    Great workout journal. I've been trying to do add the 50 pull up to my routine but I lose the drive once I get to 30. How long do you rest in between pull ups?
  23. S

    20 rep squat program

    Another 5x5 suggestion. I know why some get tired of hearing it. I was actually on that program for about 2-3months and made it up to about 195lbs. I stopped b/c I hit all my goals and I was tired of the program. I decided to focus on endurance then added the 20 squat rep to my program. I...
  24. S

    20 rep squat program

    Final update. Over six weeks my max was 190lbs, I could only do 195lbs for 14reps before mental fatigue made me give up. In the process, I put on about 6lbs which is not amazing but I sure feel heavier. I was able to hit a new pr of 225lbs whereas I was at 205lbs before. Overall, 20reps was...
  25. S

    It's that time again...cheapest place to get ON Whey?

    I've been ordering my whey protein isolate from allthewhey.com but have been getting rashes due to it. What's the next best thing to whey that I can eat on a consistent basis that is about the same price. Soy whey maybe?
  26. S

    20 rep squat program

    i don't know if anyone is interested but the last 2 sessions has resulted in ear ringing and seeing stars. i'm at 175lbs right now and i dread going into the gym to do these but it feels great after i do it. my goal is to hit 200lbs for 20 reps but i don't know if i can get there or not but...
  27. S

    Power Plates

    I recall looking for info on vibration and how it helps w/bone density. This may be useful in building bone density. I remember reading an article about Roger Federer and how tennis players have higher bone density in the arm they use to swing their tennis racquet. So it seems like the power...
  28. S

    20 rep squat program

    Has anyone here tried this yet? http://www.bodybuilding.com/fun/cyberpump24.htm I started light and I'm on my third week. I"m going to be hitting 165lbs and the thought of it terrorizes me. I want to go 6 weeks but I don't know if I can last longer than another week or two. I'm just doing...
  29. S

    *sigh*...been sick for almost 2 weeks.

    It may or may not help. I've been using the neti pot semi frequently for a year and it seems to help. I use it at first sign of sinus issues. Whenever I get a sore throat I gargle salt water and use my neti pot. Neti Pot
  30. S

    Vibram Five Fingers

    I usually run with my puma's. They are flat and comfy. I think next to track shoes or rock climbing shoes they are the closest to the feel of the vibrams. I also tried my friend's nike free's and they felt good but i felt like I was still to high off the ground. I just thought these were cool...
  31. S

    Vibram Five Fingers

    Well I used it yesterday for my squat day. I was able to pyramid up to 215lbs. Which is the best I've done so far. I have the classic version so there is no strap. There is a tightner that runs around the top. I was starting to get pains from where it was too tight around the top area...
  32. S

    Vibram Five Fingers

    I just got a pair cheap and just tried it out for a day at work today. I seem to be walking better on the balls of my feet and ankle is feeling more work. Vibram Five Fingers I'll start using it for my leg days and light jogging days.
  33. S

    Any good deals on ON Whey lately?

    i've been getting my whey from all the whey using free shipping code "freeship" but it you want ON then you can try vitamin shop and have them price match their online price or a competitor's price and use this coupon in this thread here. http://forums.slickdeals.net/s...ghlight=vitamin+shoppe
  34. S

    I've applied to go on Gladitors UK :P

    good job. i see why they put the rope for the contestants on the ramp now. it's great having your knowledge around here in h&f
  35. S

    Totally addicted to caffeine

    why quit? how about keeping it in moderation. seems there are many health benefits to coffee. http://men.webmd.com/features/coffee-new-health-food
  36. S

    Pull Ups

    well I don't believe you necessarily need to have weights to gain strength which is why I didn't say I wanted to gain mass. I just wasn't sure if I was doing enogh bodyweight pull ups to justify adding weights since I would be dropping about 9 reps. I should add I really struggled on 3rd...
  37. S

    New or Interesting Healthy Foods/Drinks to Try

    Shirataki noodles. google result http://www.google.com/search?hl=un&q=shirataki+noodles Tastes like vermicelli noodles. Goes great w/my homemade ox tail soup.
  38. S

    [Retired] The LCD Thread

    Anyone have any idea if this lcd uses an MVA or PVA screen? Slvania 2400w 24 lcd http://www.compusa.com/applica...pNo=3749757&CatId=2775
  39. S

    Pull Ups

    Which is better to builld strenght? Doing 3 sets of 8 bodyweght pull ups or 3 sets of 5 plus 25lbs
  40. S

    gramboh's Journal

    that crossfit program sure seems interesting. i think i'll give it a try. i'll shoot for your 10/20/30 w/a 2min. rest in between. good job on your workout
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