sun - rest
mon - chest, shoulders, tris (all 2 hand excercises.. barbells)
tue - back, biceps, abs, forearms,traps (all 2 hand excercises.. )
wed - hams, quads, calfs (rotate 1 week 2 hand.. next week single hand)
thur - chest, shoulders, tris (all single hand .. dumbell)
fri - back...