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10k steps 3x/week didn't lower my cholesterol

In my humble opinion: Diet is where you can make bigger differences over exercise. However, genetics can make a bigger difference than both diet and exercise. Diet: Cut back on processed foods and limit your consumption of meats (having fish, turkey, or chicken whenever possible). Incorporate...
- deadken
- Post #20
- Nov 2, 2022
- Forum: Health and Fitness
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Anyone have suggestions for a bike tour of Italy?

My Girlfriend and I are planning a bike tour of Italy. We are both avid cyclists, as we are both triathletes. We both own decent road bikes (Cervelo P3's with Di2), which we may, or may not, bring with us. We are also both 55 and might prefer decent rooms versus hostile style group sleeping...
- deadken
- Thread
- Nov 1, 2022
- Replies: 2
- Forum: Health and Fitness
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Don't like my Pixel 3 and considering non-Google replacement. Any Suggestions?

Hey guys, I figured I'd post an update: I ended up getting a Moto 5G Stylus 2021 256GB. I found one on Craigslist where the older guy bought it thinking it would work with his carrier and he had problems with Tracfone. He waited too long to return it, so was selling it. He paid $416, so I knew...
- deadken
- Post #15
- Nov 29, 2021
- Forum: Mobile Devices
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Don't like my Pixel 3 and considering non-Google replacement. Any Suggestions?

Thanks for your suggestions. I will look into each one. I really don't like Google as a company 😔 They really screwed my girlfriend and I around with the deal we got on the buy one Pixel 3 and get one up to %50 off. The up to %50 of wasn't really as close to %50 as it should have been, the...
- deadken
- Post #3
- Oct 11, 2021
- Forum: Mobile Devices
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Don't like my Pixel 3 and considering non-Google replacement. Any Suggestions?

Longtime Google phone user here. I switched over from a Sumsung to a Nexus 4 a LONG time ago at Anandtech's suggestion. And, I had a long a great ride... That is, until I got my Pixel 3. So, I'm now looking for a newish phone that isn't bloated to hell, reasonably priced, and good quality. I...
- deadken
- Thread
- Oct 6, 2021
- Replies: 14
- Forum: Mobile Devices
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MSI X470 Gaming Plus for Ryzen 1700X & HyperX 2x16Gb? (not loving Asus much anymore)

I figured that I'd take a minute to update this thread. I did in fact buy the MSI X470 Gaming Plus ATX motherboard from Microcenter along with a Noctua fan. I also bought a Seasonic 850Plus Gold power supply from Newegg (was going to get the 750, but after rebate the 850 actually worked out...
- deadken
- Post #8
- Oct 8, 2019
- Forum: Motherboards
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MSI X470 Gaming Plus for Ryzen 1700X & HyperX 2x16Gb? (not loving Asus much anymore)

I don't want to sound like an idiot, but I'm not entirely sure what the first 4 replies have to do with anything. I know that my initial post was long, but I really did mention that I prefer ATX, would consider a M-ATX, prefer to reuse my case, and DVD burner. I have no idea why I'd get a B350...
- deadken
- Post #7
- Sep 11, 2019
- Forum: Motherboards
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MSI X470 Gaming Plus for Ryzen 1700X & HyperX 2x16Gb? (not loving Asus much anymore)

EDIT: I'm looking to buy a MSI X470 Gaming Plus ATX board for a Ryzen 1700X w/ 2x16Gb of Kingston HyperX memory. Any thoughts, comments, or suggestions? Backstory: I'm still running my PhenomII dual core unlocked to a 955 quad core on a Asus M4A79XTD EVO Mobo with a 7850 that I put together...
- deadken
- Thread
- Sep 11, 2019
- Replies: 7
- Forum: Motherboards
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My Nexus 5X is dying, best Amazon Prime replacement phone?

I use T-Mobile plan and won't be switching anytime soon. I recently killed the microphone while running in the rain (I've abused my Nexus 5X a lot and it owes me nothing). So, I was trying to get through to October using Bluetooth for the microphone. I really miss the Nexus line of good...
- deadken
- Thread
- Jul 17, 2018
- Replies: 2
- Forum: Mobile Devices
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Was considering a Nexus 5X for my GF, what should I buy instead?

Thanks for the suggestion. While that is a good deal, we are both pretty comfortable with something not the latest and perhaps under $300. Personally, after tasting clean Android, I really would not want to go back to a Samsung. I wouldn't have a big problem rooting it if I bought it for me...
- deadken
- Post #3
- Dec 30, 2016
- Forum: Mobile Devices
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Laptop suggestions for a 1st year law student?

Thanks for all the help and information. I had offered a bit of financial assistance to put the Surface Pro 4 within her budget, but she decided to get the Lenovo instead. She summed it up as one being more tablet and less laptop while the other was more laptop and less tablet. She felt more...
- deadken
- Post #9
- Dec 30, 2016
- Forum: Laptops
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Laptop suggestions for a 1st year law student?

BTW: I like the Microsoft Complete extended warranty. I've read that you have to physically carry the unit into a store location. But, the price is right and there are (2) not too far from her university...
- deadken
- Post #6
- Dec 30, 2016
- Forum: Laptops
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Laptop suggestions for a 1st year law student?

Thanks again for the information! I see that the %10 off would help a lot in getting that $1200 Surface Pro closer to the $1000 budget we set. We just browsed around the MS site and ended up talking with a text representative. He suggested we check out a 3 other offering and we are considering...
- deadken
- Post #5
- Dec 30, 2016
- Forum: Laptops
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Laptop suggestions for a 1st year law student?

Thanks for the great suggestion! I'll ask her about what programs she runs. I do know that she can't use a Chromebook because the test taking software that the University uses won't work on it. This Surface Line Pro might be a perfect fit.
- deadken
- Post #3
- Dec 29, 2016
- Forum: Laptops
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Was considering a Nexus 5X for my GF, what should I buy instead?

I'm looking to replace my girlfriends Galaxy 4 cell phone. We bought her son a Galaxy 5 refurb for $125 a few months back (right after they announced that it would not get the next version of Android OS). She likes my Nexus 5X (H790) and I still love my phone (IOW: I'm not giving her mine and...
- deadken
- Thread
- Dec 29, 2016
- Replies: 9
- Forum: Mobile Devices
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Laptop suggestions for a 1st year law student?

My daughter is just about to start her second semester in USC Law. Up until now, she has been using a HP laptop that I bought her about 5 years ago (just before she started undergraduate). That HP has a i5-2410M, 6GB of ram, Win7 (she didn't do the upgrade to Win10), a 600GB HD, and 14" screen...
- deadken
- Thread
- Dec 29, 2016
- Replies: 9
- Forum: Laptops
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Anyone own a Canvas Carport?

It's been a long while since I've visited or posted here, but the short story is I'm looking to buy a temporary carport. I have a pretty much unused driveway and my garage is full. Can anyone who owns one or has researched them point me in a direction? At this point I'm assuming that the cheap...
- deadken
- Thread
- Dec 2, 2016
- Replies: 1
- Forum: The Garage
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Toyo Versado vs. Goodyear Eagle RSA: anyone have a preference?

I had checked Tire Rack and was unable to find the tires in the sizes that I was looking for. But, searching again (different site) I did find that I will avoid the Goodyears: http://www.1010tires.com/Tires/Reviews/Goodyear/Eagle+RS-A?vehicleid=104793 Toyo...
- deadken
- Post #4
- Sep 27, 2016
- Forum: The Garage
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Toyo Versado vs. Goodyear Eagle RSA: anyone have a preference?

I'm getting new tires for one of my antique cars (1980 Volvo 240 Coupe). I'm putting a set of 195/60R15's on a set of 15" x 6" factory aluminum rims (Virgos). Even though I'm getting all season tires, I'm purposely putting a set of H-rated tires because I want a set that are geared more towards...
- deadken
- Thread
- Sep 26, 2016
- Replies: 6
- Forum: The Garage
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Anyone change their own tires?

I've been out of the business for years. But, I have used both the old bubble balance and the newer spin machines. One gives a static balance while the other a dynamic balance (https://en.wikipedia.org/wiki/Tire_balance). They aren't equal. Simply put, there are things that are worthwhile...
- deadken
- Post #10
- Sep 26, 2016
- Forum: The Garage
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Win 10 install 'bonked', what to delete before trying again?

Thanks for the information. I did create a the install from a USB Flash drive that I created with the media creation tool. It hung a few times. Until I disconnected two out of the 3 drives I have then ran the install onto a old 96 SSD that I had left around just for storage. -Thanks
- deadken
- Post #8
- Jul 30, 2016
- Forum: Operating Systems
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Win 10 install 'bonked', what to delete before trying again?

Like many others, after hesitating for a long time, I finally decided to 'upgrade' to Win10 (from Win7). Well, wouldn't you know it? At %76 complete (%4 installing files), it froze. I left it last night and just checked it again around 5PM with no changes. So, before I try this again, I'm...
- deadken
- Thread
- Jul 29, 2016
- Replies: 9
- Forum: Operating Systems
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Road trip! NY to LA: What are the MUST see / do things?

I was thinking about including the Hoover Dam. I heard that since September 11, 2001 nobody is allowed to drive across it anymore. I do wonder how that will impact the time / tour / experience. I'll look into it some more. I think you guys are right, since we will be reasonably close, why not?
- deadken
- Post #16
- Jun 7, 2016
- Forum: OT Discussion Club
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Road trip! NY to LA: What are the MUST see / do things?

Thanks for pointing out the errors I made in the dates. Yes, it'll be around a 2 week trip. I've added Moab and Arches National Park upon the suggestion of my cousin who lives in that area. Thanks so very much for the suggestions! I'm going to check them out and see how I can fit them into...
- deadken
- Post #11
- Jun 6, 2016
- Forum: OT Discussion Club
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Road trip! NY to LA: What are the MUST see / do things?

My 23 YO daughter is going to be attending USC Law school later this year. We are planning on driving her car from Long Island, NY to the school (Los Angeles). We will be starting somewhere between Friday July 29th and Monday August 1st and need to be there to move her in by Monday August 15th...
- deadken
- Thread
- Jun 5, 2016
- Replies: 22
- Forum: OT Discussion Club
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Over 3 years later I get the call... (Volvo 240 2 door)

Update: I went to the house yesterday to pick up the title. I met the family and had a great experience. We talked about the owner and I heard a lot of heartwarming stories. They asked for a photo of me in the car holding a picture of their dad / husband. Of course! They piled into the car and...
- deadken
- Post #14
- Apr 10, 2016
- Forum: The Garage
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Over 3 years later I get the call... (Volvo 240 2 door)

Well before Hurricane Sandy I left a note on a 1980 Volvo 240 2 door that I had seen in a supermarket parking lot. I rarely EVER see 2-door 240 in NY. This one was original and pretty clean. Oh, well, I didn't hear back from the owner. Fast forward to 2 weeks ago. I get a call from the owners...
- deadken
- Thread
- Apr 5, 2016
- Replies: 13
- Forum: The Garage
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2008 Subaru Outback 5 speed, blown engine

Thanks for all of the information. I really appreciate the advice. Unfortunately, circumstances have lined up to make me walk away from this car. The lack of reputable used engines locally, the pricing of the few that I could find along with a few other projects and responsibilities have left me...
- deadken
- Post #12
- Apr 5, 2016
- Forum: The Garage
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2008 Subaru Outback 5 speed, blown engine

Thanks for the replies. I have learned a bit since my OP. The original owner of this 2008 Subaru was going to replace the engine, but the was having a hard time coming across a replacement engine. So, needing a car, she ended up buying a new car. While browsing the net, I found out that only...
- deadken
- Post #4
- Mar 23, 2016
- Forum: The Garage
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2008 Subaru Outback 5 speed, blown engine

I'm not a big Japanese car guy. I only bought my first ('96 Miata) a few years ago when I was 46YO. Now, during my search for a wagon, I came across a 2008 Subaru Outback with a 5-speed manual transmission. A friend of my Girlfriend is the original owner and we had talked about her car in the...
- deadken
- Thread
- Mar 18, 2016
- Replies: 11
- Forum: The Garage
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Battery Terminal Corrosion?

Just a quick tip: We used to glue a penny about an inch away from the battery terminals. Just use a reasonably new penny and adhere it with a dab of RTV (the silicone gasket maker). For quite a while with the price of copper being so high, it isn't worth making a penny out of copper, so we use...
- deadken
- Post #10
- Mar 18, 2016
- Forum: The Garage
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League of Legends runs poorly on a brand new laptop?

Thank you so much for your quick reply! It clears a lot of things up. I feel a lot better and will pass the information along. Unfortunately, I neglected to mention that he does have problems as well while playing the game. I recall that it lags if he moves an item in his inventory and also...
- deadken
- Post #3
- Jan 21, 2016
- Forum: PC Games
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League of Legends runs poorly on a brand new laptop?

My Girlfriend bought her son a new laptop for Christmas. I helped her spec it out and we ended up getting a HP 17z with a AMD 810 8700P CPU, M360 2GB Video card, 8 GB of Ram, 17" 1080P screen, and Win10. I was quite surprised to hear that he has a problem running League of Legends on it (my son...
- deadken
- Thread
- Jan 19, 2016
- Replies: 2
- Forum: PC Games
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Opinions on the LG 29UM67P ?

Thanks for the reply. He is much more aware of the pros and cons of that monitor than I am. I brought up the points you made and he was aware of most everything and is comfortable with the purchase. While Newegg hasn't shipped yet, I feel more comfortable about not having to cancel the order...
- deadken
- Post #3
- Dec 20, 2015
- Forum: Displays
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Opinions on the LG 29UM67P ?

I've heard it listed as the 29UM67P and the 29UM67 (no P). My son recently upgraded from a 2GB 7870 to a R380 and now is going from a HP ZR24w (1980x1200 IPS) to a LG 29UM67 monitor. I wanted to research it ASAP, because it went on sale recently and we just ordered one on Back order (can still...
- deadken
- Thread
- Dec 16, 2015
- Replies: 2
- Forum: Displays
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I found some awesome desktop wallpaper

I usually use: WWW.DigitalBlasphemy.com But, I'll have to take closer look at the suggestions given so far!
- deadken
- Post #4
- Dec 16, 2015
- Forum: Displays
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Soap Effect

I'm SO glad that I picked up a new Plasma TV before they were completely gone! I'll take IPS for my monitor and Plasma for my TV, thank you. FWIW: I totally get how somethings are very noticeable to some people, and yet negligible to others. It just goes to show that while we are basically...
- deadken
- Post #20
- Dec 16, 2015
- Forum: Audio Components
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Smoothie help

I asked about a blender here a while ago and hands down it was between the Vitamix and Blendtec. I bought the Vitamix (factory refurb, 5 year warranty w/free shipping) for around $280. I've never looked back. I was considering a Breville, but for $80 more, I bought the last blender I will ever...
- deadken
- Post #12
- Dec 16, 2015
- Forum: Health and Fitness
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Roku 3 vs Nexus Player vs Amazon Fire

Thank you guys for all of the suggestions and those links make it very worth while to try sling for 3 months.
- deadken
- Post #14
- Oct 31, 2015
- Forum: Mobile Devices
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Roku 3 vs Nexus Player vs Amazon Fire

I've recently separated and moved. I've never watched much TV, but I'm hoping to be able to watch a few shows / movies on occasion without the constant cost of paying for Internet and 'cable' TV. I already have a Chromecast (an older revision) and it doesn't have that great of reception even...
- deadken
- Thread
- Oct 30, 2015
- Replies: 18
- Forum: Mobile Devices

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