Search results

  1. B

    brikis98's crossfit journal

    Run: 8x400m, 90 seconds rest between rounds (Sub: ran on a treadmill) Round 1: 8.0 mph Round 2: 9.0 mph Round 3: 9.5 mph Round 4: 10.0 mph Round 5: 10.0 mph Round 6: 10.1 mph Round 7: 10.2 mph Round 8: 10.4 mph I felt very sluggish at the start of the workout, but actually got...
  2. B

    brikis98's crossfit journal

    Squat: 135x10, 185x5, 225x5, 275x5, 305x3x5 Bench press: 135x10, 185x5, 225x5, 245x5, 255x5 Felt strong today. Burned through all sets with good bar speed. "DT" Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps Time...
  3. B

    brikis98's crossfit journal

    Run: ~4.5 mile hill run at Arastradero Preserve with my gf. Untimed.
  4. B

    brikis98's crossfit journal

    Squat: 135x10, 185x5, 225x5, 275x5, 295x3x5 Felt easy. Complete as many rounds as possible in 10 minutes of: 185 pound Clean and jerk, 2 reps 15 foot Rope climb, 1 ascent Rounds completed: 8 + 1 C&J Awesome workout. My grip was exhausted by the end.
  5. B

    brikis98's crossfit journal

    Sprint: 8 rounds of 40 yard dash with 30 seconds rest between sprints 4 rounds of 10 yard dash backwards, 30 yards forwards, with 30 seconds rest between sprints Did some speed and agility work on a football field. I've learned that timing 40 yard dashes with an iPhone is a futile...
  6. B

    brikis98's crossfit journal

    Missed a few days at the gym again due to work. Squat: 135x8, 185x8, 225x5, 275x5, 285x3x5 OH Press: 95x8, 135x5, 155x5, 175x1, 185x6x1 Squat felt good. OH press was a bit slower than I would've liked, but I got through it. 5 rounds for time of: 155lb power clean, 7 reps 1.5 pood KB...
  7. B

    brikis98's crossfit journal

    Squat: 135x10, 185x5, 225x5, 255x5, 275x3x5 Bench press: 135x10, 185x5, 225x5, 245x5, 250x5 Weighted pull-ups: 0x5, 25x5, 45x5, 65x4x5 Deadlift: 135x10, 225x5, 275x5, 315x5, 335x5 Continuing to work my way back up. To reduce boredom, I kept the rest periods between sets very short and...
  8. B

    brikis98's crossfit journal

    None that I'm aware of. What kind of people typically get hypermobile ribs? Besides some sort of trauma, what causes them? Really appreciate the offer, thought I'm not likely to be in SoCal anytime soon. I can't even find the time to schedule a chiro appointment with the recommended guy, and...
  9. B

    brikis98's crossfit journal

    We got a new building at work and it has a bigger gym. It's still under construction, but I decided to use it anyway. There's a squat rack, benches, barbell, plates (even some bumper plates!), treadmills, bikes, heavy ropes, and light KBs. Only major missing items are a pull-up bar (which we'll...
  10. B

    brikis98's crossfit journal

    Squat: 135x10, 185x8, 225x5, 265x4x5 OH press: 95x10, 135x5, 155x5, 175x1, 180x7x1 Deadlift: 135x10, 185x8, 225x5, 275x5, 315x3x5 Very easy lifting day. Felt strong, great bar speed. Seven rounds for time of: 15 foot Rope climb, 1 ascent 10 Wallball shots, 20 pound ball 15 Kettlebell...
  11. B

    brikis98's crossfit journal

    Yup. Insane.
  12. B

    brikis98's crossfit journal

    Tabata This: 8 rounds of 20 seconds on, 10 seconds off of each of the following exercises: Stationary bike V-ups Burpees Squat jumps Scores: Stationary bike: min: 24 mph, max: 26.1 mph V-ups: min: 7 reps, max: 9 reps Burpees: min: 6 reps, max: 7 reps Squat jumps: min: 8 reps, max...
  13. B

    brikis98's crossfit journal

    Squat: 135x8, 185x8, 225x5, 245x4x5 Bench press: 135x8, 185x5, 225x5, 245x2x5 Weighted pull-ups: 0x5, 25x5, 45x5, 60x3x5 Deadlift: 135x8, 185x8, 225x5, 275x5, 295x3x5 Very gradually increasing the weights on squat and deadlift. Squats at this weight are a joy: crazy fast bar speed and very...
  14. B

    brikis98's crossfit journal

    Run: 4.5 mile run at Golden Gate Park. Included a few brief stops to look at the RC planes/boats, buffalo grazing, and some live music.
  15. B

    brikis98's crossfit journal

    First day back after missing a bunch of workouts due to a crazy work schedule. My back has been feeling great the last few weeks, so I decided it was time to lower the reps and very gradually start to work my way back up in weight. Squat: 95x10, 135x10, 185x5, 205x5, 225x3x5 Overhead press...
  16. B

    do you guys take creatine?

    I don't use supplements, but if I did, creatine would be on the short list. It has been studied extensively (see this beautiful table of results) and generally shown to be safe and effective.
  17. B

    brikis98's crossfit journal

    Run: 10x200m, 60s rest between rounds (Ran on a high school outdoor track) Round 1: 42.0 Round 2: 41.0 Round 3: 38.5 Round 4: 37.3 Round 5: 38.1 Round 6: 39.5 Round 7: 41.7 Round 8: 42.7 Round 9: 44.5 Round 10: 40.8 All of the above are self-timed with my iPhone, so accuracy/precision is...
  18. B

    brikis98's crossfit journal

    Squat: 95x10, 135x10, 185x10, 205x3x10 Bench press: 95x5, 135x5, 185x5, 205x5, 225x5, 235x5 Weighted pull-ups: BWx5, 25x5, 40x5, 50x5, 55x5, 60x5 Deadlift: 95x10, 135x10, 185x10, 225x10, 265x10 More low weight, high rep rehab work with back squats and deadlift. Both felt great. Tennis...
  19. B

    brikis98's crossfit journal

    Run: ~4.5 mile hill run at Arastradero preserve with my girlfriend. Time: ~49 minutes First run in a while for my girlfriend, so she was feeling out of shape and had to take a couple breaks. I did a final ~1.4 mile loop by myself at the end at a much faster pace, which was a pretty good...
  20. B

    brikis98's crossfit journal

    Squat: 95x10, 135x10, 185x3x10 Overhead press: 95x5, 135x5, 155x5, 165x3x5 Deadlift: 95x10, 135x10, 185x10, 205x10 Strict pull-ups: 3x12 Did back squats for the first time since I hurt my back. They felt great. I also did more light weight, high rep deadlifts as rehab work. Five rounds...
  21. B

    brikis98's crossfit journal

    Eight rounds for time of: 10 Burpees 15 Jumping alternating lunges 20 Double-unders 25 yard Shuttle sprint (5 x 5 yards) Rest 90 seconds Round 1: 1:40 Round 2: 1:30 Round 3: 1:28 Round 4: 1:48 Round 5: 1:36 Round 6: 1:45 Round 7: 1:40 Round 8: 1:38 Lots of jumping in this one...
  22. B

    brikis98's crossfit journal

    Hypermobile ribs Had a chiropractor appointment for a weird issue that has been developing the last couple months: a rib that seems to pop out of place in my back, between the left scapula and spine, when I'm lying down. I've actually had this for years, but it used to be very rare, happening a...
  23. B

    brikis98's crossfit journal

    Front squat: 95x10, 135x10, 185x10, 205x10, 225x3x10 Bench press: 95x5, 135x5, 185x5, 205x5, 225x5 My back is feeling pretty good. Front squats weren't too tough. Did bench press for the first time in ages, which also felt easy. Three rounds for time of: 275 pound Deadlift, 10 reps (Sub...
  24. B

    brikis98's crossfit journal

    Haven't updated my journal in a week, but I've been doing workouts the entire time. For time: Row 2K 50 Wall-ball shots, 20 pound ball Row 1K 35 Wall-ball shots, 20 pound ball Row 500 meters 20 Wall-ball shots, 20 pound ball Time: ~23:00 Good workout. Can't remember the exact...
  25. B

    brikis98's crossfit journal

    Front squat: 95x10, 135x10, 185x10, 205x10, 215x10 Overhead press: 95x5, 135x5, 155x5, 165x2x5, 165x3xF Front squat is same story as the last few times: the legs found it easy, no pain in the back, but still an odd pressure-like sensation. Overhead press was awfully tough and I couldn't get...
  26. B

    brikis98's crossfit journal

    Run: 8x400m, 90 seconds rest between rounds (Ran on an olympic track) Round 1: 1:35 Round 2: 1:31 Round 3: 1:30 Round 4: 1:28 Round 5: 1:30 Round 7: 1:36 Round 8: 1:35 Round 9: 1:38 The goal was to maintain a 1:30 pace. I'm terrible at pacing myself, but was fairly close on this...
  27. B

    brikis98's crossfit journal

    Front squat: 95x10, 135x10, 185x10, 195x10, 205x10 Overhead press: 95x5, 135x5, 155x5, 160x5, 165x5 Romain deadlifts: 45x10, 65x10, 95x10, 115x10, 135x10 Muscle-ups: 10x1 Strict pull-ups: 3x12, 1x10 Still some sort of weird sensation/pressure in my lower back when doing front squats. It's...
  28. B

    brikis98's crossfit journal

    Run: 6x250m, 30 seconds rest between rounds; 4x400m, 1 minute rest between rounds; 2x800m, 2 minutes rest between rounds. (Sub: ran on a treadmill) Result: 250m@9.0mph 250m@10.0mph 250m@10.5mph 250m@11.0mph 250m@11.5mph 250m@12.0mph 400m@9.0mph 400m@9.5mph 400m@10.0mph 400m@10.5mph...
  29. B

    brikis98's crossfit journal

    Strict pull-ups: 4x11 Front squat: 95x10, 135x10, 185x3x10 Overhead press: 95x5, 135x5, 155x3x5 Back extensions: 4x15 Good strength day. Dropped the weight and upped the reps on front squats. Back felt a bit stronger yet again, but there was still some sort of weird "sensation" that I...
  30. B

    brikis98's crossfit journal

    "Wood" 5 Rounds for time of: Run 400 meters (Sub: ran on a treadmill) 10 Burpee box jumps, 24" box (Sub: tallest available item was a ~20" bench) 95 pound Sumo-deadlift high-pull, 10 reps (Sub: KB-style swings, fully overhead, with a 55lb DB) 95 pound Thruster, 10 reps (Sub: thrusters with...
  31. B

    brikis98's crossfit journal

    Hm, you're probably right. I actually went even heavier last workout, and there was no pain, but it was nerve-wracking and felt weird. The good news is that I'm doing front squats, which put less strain on my back than deadlift or back squat... but I'm probably rushing it too much. I'll drop...
  32. B

    brikis98's crossfit journal

    Front squat: 95x10, 135x5, 185x5, 205x3x5 Back was still shaky, but definitely less than last time. My legs breezed through it. For time: 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings, 1.5 poods 60 Sit-ups 70 Burpees Time: 18:00 (PR) I've done this workout once before...
  33. B

    brikis98's crossfit journal

    "Rahoi" Complete as many rounds as possible in 12 minutes of: 24 inch Box Jump, 12 reps (Sub: all I had available was a ~20" high bench) 95 pound Thruster, 6 reps (Sub: did thrusters with 2x45lb DBs) 6 Bar-facing burpees (Sub: stood the DB on its side and jumped over that for each burpee)...
  34. B

    brikis98's crossfit journal

    Strict pull-ups: 3x10 Rope climbs: 6 ascents using legs Front squat: 95x10, 135x5, 185x3x5 Overhead press: 95x5, 135x3x5 It's February, so I decided to give some barbell lifts a try for the first time in over a month to see if my back had healed. I picked some exercises that should be...
  35. B

    brikis98's crossfit journal

    6 rounds for time of: Run 400m 25 burpees Time: 25:05
  36. B

    brikis98's crossfit journal

    I did a few workouts during this time period, but I didn't write them down, so I can only remember two: 8 rounds of: Run 400 meters Rest 90 seconds Result: ran all 8 rounds on a treadmill at 10mph. The last few were pretty damn tiring. Seven rounds for time of: 7 chest-to-bar...
  37. B

    brikis98's crossfit journal

    Tabata Something Else: 8 rounds of 20 seconds on, 10 seconds off, for total reps, for each of the following exercises: * Burpees, jump and touch the ~8' ceiling each rep * Air squats * Sit-ups * Push-ups Results: * 45 burpees * 120 air squats * 74 sit-ups * 98 push-ups Half-assed this a little...
  38. B

    brikis98's crossfit journal

    Thanks for the info. my back has been feeling just fine the last week, so for now I'll let it heal as-is. In February, I'll carefully try to put some load on the back and see how it feels. If there are signs that it's still not healed, I'll do as you say and head to an orthopedic surgeon and get...
  39. B

    brikis98's crossfit journal

    Back update: the back injury feels totally fine. No pain whatsoever and full ROM the last several days. I'm still avoiding any heavy lifting until the end of the month. At that point, I'll still avoid deadlift-like motions, but I'll see how I feel with front squats and presses and go from there.
  40. B

    brikis98's crossfit journal

    Hill run: 7 miles at Arastradero Preserve Time: 1:20 Ran the first ~3 miles with my girlfriend, which involved a couple stops for her to rest. After that, I ran the last 4 miles myself at a slightly faster pace. It felt pretty good, except on the very last mile, I got some numbness and...
COMPANY
RESOURCES
FOLLOW
Top Bottom
sale-70-410-exam    | Exam-200-125-pdf    | we-sale-70-410-exam    | hot-sale-70-410-exam    | Latest-exam-700-603-Dumps    | Dumps-98-363-exams-date    | Certs-200-125-date    | Dumps-300-075-exams-date    | hot-sale-book-C8010-726-book    | Hot-Sale-200-310-Exam    | Exam-Description-200-310-dumps?    | hot-sale-book-200-125-book    | Latest-Updated-300-209-Exam    | Dumps-210-260-exams-date    | Download-200-125-Exam-PDF    | Exam-Description-300-101-dumps    | Certs-300-101-date    | Hot-Sale-300-075-Exam    | Latest-exam-200-125-Dumps    | Exam-Description-200-125-dumps    | Latest-Updated-300-075-Exam    | hot-sale-book-210-260-book    | Dumps-200-901-exams-date    | Certs-200-901-date    | Latest-exam-1Z0-062-Dumps    | Hot-Sale-1Z0-062-Exam    | Certs-CSSLP-date    | 100%-Pass-70-383-Exams    | Latest-JN0-360-real-exam-questions    | 100%-Pass-4A0-100-Real-Exam-Questions    | Dumps-300-135-exams-date    | Passed-200-105-Tech-Exams    | Latest-Updated-200-310-Exam    | Download-300-070-Exam-PDF    | Hot-Sale-JN0-360-Exam    | 100%-Pass-JN0-360-Exams    | 100%-Pass-JN0-360-Real-Exam-Questions    | Dumps-JN0-360-exams-date    | Exam-Description-1Z0-876-dumps    | Latest-exam-1Z0-876-Dumps    | Dumps-HPE0-Y53-exams-date    | 2017-Latest-HPE0-Y53-Exam    | 100%-Pass-HPE0-Y53-Real-Exam-Questions    | Pass-4A0-100-Exam    | Latest-4A0-100-Questions    | Dumps-98-365-exams-date    | 2017-Latest-98-365-Exam    | 100%-Pass-VCS-254-Exams    | 2017-Latest-VCS-273-Exam    | Dumps-200-355-exams-date    | 2017-Latest-300-320-Exam    | Pass-300-101-Exam    | 100%-Pass-300-115-Exams    |
http://www.portvapes.co.uk/    | http://www.portvapes.co.uk/    |