Search results

  1. V

    Introducing "Jack Bauer"

    Healthy CNS development? Elaborate, I just finished my grad course in advanced neuroscience and would like to know what exactly you are talking about! Overtraining CAN be an issue when you do not properly rest. If you rest it is a non-issue. Leaving heavy days as heavy and metcon as metcon...
  2. V

    Introducing "Jack Bauer"

    I would disagree. We do metcon stuff very frequently. We follow the WOD that the central coach provides. Throwing in olympic lifts is the best way to increase speed, strength, agility, and power. Tomorrow's WOD is Thruster 1-1-1-1-1-1-1 reps. And then we do tabata squats or something else on...
  3. V

    Introducing "Jack Bauer"

    ive lost 10lb and got stronger as hell. I love crossfit ;)
  4. V

    Introducing "Jack Bauer"

    Yesterdays workout (the 30 ghd situps and 25 back extensions) was the WOD our trainer thought it was to easy so he threw in 100 yd sprints and 15 hang power cleans. I saw in the AM how he modified the workout and almost passed out! hah Today is a rest day so he needs to come up with an...
  5. V

    Vitamins and supplements for GERD?

    surgery. Taking in large doses of magnesium and aluminum is not always the best idea. Same with calcium carbonate.
  6. V

    Warm up questions

    I always start with dynamic stretches then transition into body weight exercises. (Dips, pushups, L-sits... etc) Throw in some kettle bells and turkish getups and you are ready to go. Something like this. Dynamic Stretches 3 sets of 10 reps each: Samson Stretch Over Head Squad...
  7. V

    Introducing "Jack Bauer"

    4 rounds for time of 10 Burpee Box Jumps 15 Squat Cleans 20 Push-Jerks 25 Pull-ups men use 95 lbs., women use 65 lbs. This is gunna be a tough one after yesterdays workout... 5 rounds for time 100 yard sprint 15 Hang Power Cleans (95 men/65 women) 30 GHD Sit-ups 25 Back...
  8. V

    Want opinions on a living situation.

    yes
  9. V

    Want opinions on a living situation.

    needed to edit because we will not be working together when we would move in. I am switching to a different department that is a few floors away (communications) vs marketing
  10. V

    Want opinions on a living situation.

    soon to be past tense. well would be in time frame of moving in
  11. V

    Want opinions on a living situation.

    not intent just giving the upside. I am taking all replies with a grain of salt. Some are sarcastic, some are serious. Then i need to take into consideration the type of people im asking ;-). My mother thinks its a good idea. I havent asked my other family members for opinions yet. (Maybe...
  12. V

    Want opinions on a living situation.

    well, if we did move in, I would no longer work with them id be in a different department, would not see them at all. we each have own bathroom. the upside is rent would be cheaper. (About 700$ vs 1200$). I cant afford a single apartment for the time frame i need. but with 2 roomates i...
  13. V

    Want opinions on a living situation.

    Does anyone see a problem with a single guy living with 2 single girls. We are good friends and work together as well. No need for crazy sex ideas because it wouldnt happen. I am just wanting to hear pros and cons to such a situation. needed to edit beacuse we will not be working together...
  14. V

    Someone is trying to scam me!

    hahaha
  15. V

    Someone is trying to scam me!

    Driving 20min out of my way to walk though the inner city to get to the apartment is actually the thing i dont want to do.
  16. V

    Someone is trying to scam me!

    already done... Sent it to abuse. Everyone should go now and flood the ladies email... Its on the craigslist link in my post at the bottom!
  17. V

    Someone is trying to scam me!

    Posted the craigslist add where the adress is 85 orange st. How can i contact the person living there to tell them someone is trying to scam the apt?
  18. V

    Someone is trying to scam me!

    This is interesting. I went to craigslist to try and find an apartment in a local area (New Haven, CT). I emailed the poster asking about details and when they can show the apartment. This is what i got. Mind you the monthly rent of an apartment like this is over 1000$/month. hence why i...
  19. V

    Moving Memorial Day Video

    For the U.S Armed Forces Great veterans video
  20. V

    spending money on clothes

    yep rinse and reuse.
  21. V

    spending money on clothes

    Combined the price of the jeans is 420$. Take 20% of that = 336. 336 X .2 = 268. To make it simple I divide by 2 which = 134. Lord and Taylor has friends and family sale. 20% off then if u have a friend who works there another 20%. And i do have a friend who works there! :)
  22. V

    spending money on clothes

    So 134$ per jean. After the 20 off 20% Diesel, buffalo, and Lucky Brand. Were the brands including jeans and shirts.
  23. V

    spending money on clothes

    What is your first reaction when you read this: "I spent 420$ on 2 pairs of jeans, and 200$ on 3 shirts" I got 20% off and then another 20% of that price. I only shop for jeans every 2-3 years.
  24. V

    Pros and Cons of buying a Apple certified refurbished Ipod nano

    The 4gb nano current gen is going for 129 down from 149 and the 8gb 169 down from 199. What are the pros and cons of buying the refurbished unit? I know I get a full 1 year warranty, and for 40$ i can get the 3 year warranty (however I dont think that is necessary). And please no...
  25. V

    Sony credit card $100 credit is back!

    Weird... I did the online activation for the sony style card. Got my acct# and info right away, went onto the sonystyle website and ordered the ps3 40gb with spiderman dvd and 1 extra free controller + 5 free movies for 423$ free shipping
  26. V

    How to deal with rejection...

    hahaha so true
  27. V

    Few days with a odd spot on my head WITH PICS

    Was there an initial insult to the area? (i.e a scratch, cut, etc) ?
  28. V

    im the worst at yahoo checkers

    explain, not sure what you mean
  29. V

    Mmm... Licorice....

    only red licorice.
  30. V

    im the worst at yahoo checkers

    I have lost 6 games straight in a row... i actually dont think I have ever won... help~!
  31. V

    WTF??? drunk dwarf party animals. bad acid trip?

    The elderly midget who whips out a bottle of booze almost the size of his body had me rolling. And did anyone notice how cars now-adays arent made the same way they used to?
  32. V

    So what's on your holiday wish list?

    Script? Not me, ill try my lucky pointer finger :P
  33. V

    What is a good online vendor for protein powder?

    bodybuilding.com fastest shipping ever, and very good prices. and the best selection .
  34. V

    So what's on your holiday wish list?

    Even though i dont ride motorcycles the 17,000$ BMW bicycle for $5000 on the AMEX wishlist looks appealing. lol
  35. V

    Anyone taking the GRE's this month?

    Taking my GRE's this december 20th... Finished a kaplan class in November and now just relaxing studying a little bit every day. Who else is happilly taking the GRE with me this month? :|
  36. V

    What are some of the most DANGEROUS sectors in US?

    Rofl putting hartford/bridgeport/newhaven ,ct in the same paragraph as camden is about the stupidest thing I have EVER seen.
  37. V

    So who is going to be alone at Thanksgiving?

    Working 7p-7a on thanksgiving. So i will get grub with the family before work then celebrate thanksgiving with 7 nurses, 1 PA, and 16 ICU patients. :)
  38. V

    F*** Michael!

    No that is not funny. What is funny is what Katt Williams actually says.
  39. V

    Rick Ross

    I know, and its still hot.
  40. V

    Rick Ross

    Anyone listen to Rick Ross? Hustlin', Push it, Blow all hot tracks. check em out Rick Ro$$
COMPANY
RESOURCES
FOLLOW
Top Bottom
sale-70-410-exam    | Exam-200-125-pdf    | we-sale-70-410-exam    | hot-sale-70-410-exam    | Latest-exam-700-603-Dumps    | Dumps-98-363-exams-date    | Certs-200-125-date    | Dumps-300-075-exams-date    | hot-sale-book-C8010-726-book    | Hot-Sale-200-310-Exam    | Exam-Description-200-310-dumps?    | hot-sale-book-200-125-book    | Latest-Updated-300-209-Exam    | Dumps-210-260-exams-date    | Download-200-125-Exam-PDF    | Exam-Description-300-101-dumps    | Certs-300-101-date    | Hot-Sale-300-075-Exam    | Latest-exam-200-125-Dumps    | Exam-Description-200-125-dumps    | Latest-Updated-300-075-Exam    | hot-sale-book-210-260-book    | Dumps-200-901-exams-date    | Certs-200-901-date    | Latest-exam-1Z0-062-Dumps    | Hot-Sale-1Z0-062-Exam    | Certs-CSSLP-date    | 100%-Pass-70-383-Exams    | Latest-JN0-360-real-exam-questions    | 100%-Pass-4A0-100-Real-Exam-Questions    | Dumps-300-135-exams-date    | Passed-200-105-Tech-Exams    | Latest-Updated-200-310-Exam    | Download-300-070-Exam-PDF    | Hot-Sale-JN0-360-Exam    | 100%-Pass-JN0-360-Exams    | 100%-Pass-JN0-360-Real-Exam-Questions    | Dumps-JN0-360-exams-date    | Exam-Description-1Z0-876-dumps    | Latest-exam-1Z0-876-Dumps    | Dumps-HPE0-Y53-exams-date    | 2017-Latest-HPE0-Y53-Exam    | 100%-Pass-HPE0-Y53-Real-Exam-Questions    | Pass-4A0-100-Exam    | Latest-4A0-100-Questions    | Dumps-98-365-exams-date    | 2017-Latest-98-365-Exam    | 100%-Pass-VCS-254-Exams    | 2017-Latest-VCS-273-Exam    | Dumps-200-355-exams-date    | 2017-Latest-300-320-Exam    | Pass-300-101-Exam    | 100%-Pass-300-115-Exams    |
http://www.portvapes.co.uk/    | http://www.portvapes.co.uk/    |