Search results

  1. W

    northern lights hoodie

    bump?
  2. W

    northern lights hoodie

    :(
  3. W

    northern lights hoodie

    ...did i miss some sort of forum joke while i've been gone?
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    northern lights hoodie

    I saw someone with a hoodie with a design that had a full body design of the northern lights and trees at the bottom. it was a lot like http://www.threadless.com/product/1790/Electric_Sky, but slightly different and with design on the back too. does anyone know where I can buy one? thanks!
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    broken sound system

    So my roommate just brought up a car, but none of the sound works. He said the car hit a pothole and it stopped working. Someone else then tried replacing the fuse, which blew immediately so that person figured that it was a short circuit on the central part of the stereo system (tape, cd...
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    setting up a usb server through router (tomato)

    Yeah, I have the 520gu I installed the special USB tomato mod from http://www.linksysinfo.org/for...showthread.php?t=60185 and some people have had success with printers / NAS although many people also have the problem that I do also forgot to note, I installed the lite version without...
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    setting up a usb server through router (tomato)

    what is the 9100something package? also, I have never done ssh/telnet stuff, is there some sort of tutorial to check if it's listening to that port?
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    setting up a usb server through router (tomato)

    I have an asus router with a usb port that I flashed with tomato 1.25 USB Lite. When I plug in the printer, it is viewable as an attached device, but it is blank under the "Mounted?" column. I can't figure out how to print with it. I have tried connecting to it through 192.168.1.1/9100...
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    Need help with 1.5 mile run-

    tempo runs (longer runs at a sustained high pace, e.g. 10-15 minutes at 75% of race pace) and fartleks (intervals, e.g. 1, 2, 3, 4, 5 mins hard with 1-2 min rest in between) mixed in with longer runs (work up to 4-5+ miles) should help.
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    boss says I'm "not someone he trusts with money"

    if he is a senior in college and took the old test or if he is only counting math and critical reading (some people claim that colleges don't care very much about the writing section), then it'd be 1400/1600.
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    cytogainer vs. whey

    what exactly is a shaker cup? is that just a closed top water bottle that you shake to mix up the powder? I was thinking of just using a thermos so I could premix the milk/powder and keep it cool throughout the day :)
  12. W

    crt1530's Training Journal

    haha, I love how you put it under the Comedy category. p.s. damn, you're strong as hell. and your heart rate is ridiculous.
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    Quick, small meals that I can brown bag

    hmm, I can only get a pretty poorly insulated lunchbag. haha I might be eating a lot of pb/j next semester.
  14. W

    Quick, small meals that I can brown bag

    Sorry about making all these new threads, but I'm trying to really clean up my diet and exercise routine and you're all just so wonderful at helping out :P :) so I'm a college student who is not on the meal plan, and I'll be taking a tough schedule that will involve me being on campus for...
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    cytogainer vs. whey

    alright, thanks for the response everyone - I'll stick with whey. few questions again: 1. I'm not set on Optimum Nutrition, are there any cheaper brands that are known to be quality? 2. Is 1 scoop per shake/drink standard? (I was just assuming that beforehand) and damn, I don't think...
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    cytogainer vs. whey

    Someone recommended Optimum Nutrition Gold Standard 100% Whey on this forum. http://www.amazon.com/Optimum-...&qid=1249544397&sr=8-1 My RL friend recommended Cytogainer http://www.amazon.com/CytoSpor...&qid=1249544489&sr=8-1 I lift 4 times a week, doing Starting Strength with some...
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    Logging workouts

    Ah yeah I think I'm going to just use a .doc and keep adding to it. as a side question: what protein powder stuffs do you guys recommend? I saw another thread where people were comparing isolate vs concentrate and whatnot, and I had no idea what was going on... I would just like something...
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    Bill Starr 5x5 workout

    slight aside... what do powercleans do for your body? my gym does not allow them, so I've been doing the "practical programming" starting strength. any extra exercises I should add in to compensate?
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    Logging workouts

    So I just started doing Starting Strength and I'd like to keep a log of my progression, and I was wondering what you guys used to keep track of everything. I've just been using excel, but it's kind of hard to add notes and when adding things like cardio stats it's just not quite as nice. So...
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    Private 4 year schools that aren't Top 25 ranked...

    you can't live off of knowledge alone, so I'm guessing the extra money goes to cost of living, textbooks, etc. in CA most UC's are ~5k/semester for tuition, but 22-27k total depending on where you live, how much you spend on miscellaneous things and whatnot. as for the question, there are...
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    video clip from a documentary/TV series about the war on drugs

    it was part of Ross Kemp on Gangs. Thanks!
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    video clip from a documentary/TV series about the war on drugs

    I remember seeing a clip from a few years ago of an interviewer (European, I think) inside a den with two drug dealers. they show him several bundles of weed, their guns, and then take out some vials of PCP and take them. I was wondering if anyone knew the name of this reporter / documentary...
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    New-ish to weight training

    Alright - thanks again for all the help you guys! man, my housemates are going to think I'm crazy when I starting bringing home 3 gallons of whole milk every week... :P
  24. W

    Healthy Recipes

    ahhh thanks this helps a lot and is the kind of answer I was looking for. I'll check out that site and keep these general guidelines in mind. and yeah, I probably should have posted this in health/fitness. my bad. but I found what I wanted and this thread will sink. thanks for the replies...
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    New-ish to weight training

    Okay, I'm sold - you guys really seem to know what you're talking about (gosh, the answers I got in ATOT were ... not quite up to this level). Just a few quick last questions for now! 1. Would you guys say the book is a necessity? I can't find it in the library and it's 30 bucks on amazon...
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    New-ish to weight training

    ahh thanks for the link, I skimmed them and they're super informative and I'll definitely be reading them in depth later. however I've got a few quick questions: 1. GOMAD - is this really everyday? even off days? do you just constantly drink milk throughout the day? 2. Will I need a training...
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    New-ish to weight training

    ah thanks for the replies and the links to the book - I'll check it out. and yeah, that was another question I had about whether I could cut fat while gaining mass... I had just started thinking about it and I wasn't sure how well that would work out, and was confused about the amount of food I...
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    New-ish to weight training

    Background: I used to be a competitive runner before college so I have had intensive training before, but now I'm interested in improving my body by losing body fat and gaining muscle mass. I'm pretty skinny (5' 10", 136) already and am not super weak or anything, but I'm trying to get down...
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    Healthy Recipes

    Thanks for this post, I'll try eating more fiber and less of those bad white foods. Also totally agree about the whole grain pasta, it definitely sucks. I currently mix in brown rice with my white rice, I'll start upping the ratio slowly (I love my white rice :() What other foods are in...
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    Healthy Recipes

    haha yeah that's why I'm trying to switch things up. I'm very active, so it's not tooo bad, but I'd definitely like to do everything to help my own health that I can. so right now, the recipes ideas are tofu and placenta. thanks guys :P
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    Healthy Recipes

    So I'm starting to ween myself off of eating out and eating frozen foods while also trying to become more healthy. Does anyone have any good places to find healthy recipes that are easy to make? I've been eating a lot of things with high glycemic indexes (I don't know too much about this at all...
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    new internet: 2 questions

    thanks for the input guys. two clarifying comments: - the part of QoS I was concerned about is the part where you explicitly state max bandwidth in kbits/s - my question was if all I'm doing is setting BT below everything, does it matter if the entered max bandiwdth is different than what it...
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    new internet: 2 questions

    I recently signed up for Comcast. I'm using my old Motorola SB4200 modem from several years ago when I was with Cox. I'm signed up for the 8/2 mbps plan (with powerboost... so they advertise it as 16/2) On actual speed tests it caps at 8.5 / 1.5 during the day (low traffic hours I'm assuming...
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    Tomato firmware tweaks on new router

    ah okay, thanks so much for the help! I'll use WPA and fix the dhcp settings. much appreciated!
  35. W

    Tomato firmware tweaks on new router

    ahhh okay, thanks!. so it doesn't really matter what the range is? it'll just auto assign them? also what is the lease time? should i set it to 1 (min) or 10080 (max)?
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    Tomato firmware tweaks on new router

    Ahhh thanks, that sounds like good advice - I'll just leave it be. As for the question I'll try to clarify the problem a bit more: I haven't changed any settings on it (and can not due to the problem). DHCP was enabled on "192.168.1.192.168.1.2" to "192.168.1.NaN" with a time lease of "86400"...
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