Programs that I use daily:
- Bittorrent (always active)
- mIRC (frequently)
- Games (WoW, CS:S, CS 1.6, SC, Battlefield, CoD) (frequently)
- More than 3+ windows of Firefox browsers on (forums, sports, news, etc.) (always active)
- AIM (always active)
- Watch movies/anime (frequently)
-...