Alright I finally got to 3.0ghz, I up'd the voltage to 1.41 on the cpu, changed my memory to unlinked and i set it to 400, and then changed my FSB=1333 for a 3.0ghz. I ran CPU-Z and my memory timings were at 3,3,3,12 with a ratio of 5:3.
I went into my bios and switch my mem timings to manual...