Most women have that pouch of fat because they are skinny-fat due to lack of exercise along with a poor diet. It could also be due to poor posture/muscular imbalance/lordosis. The fact that females carry more fat due to estrogen and the lack of testosterone is also a factor.
slight derail...
this is from bodybuilding.com
15oz Whole milk
2 scoops natural peanut butter
2 scoops whey powder
1 tbl spoon flax oil
1/3 cup crushed oatmeal
Mix together and enjoy, tastes pretty good actually, you can drop a banana in there if you'd like or some natural vanilla extract. Again...
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