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Zebano's Training Journal

Give a shot at racquetball if you have a court handy. It's a hell of a workout and 2 hours of that twice a week will be excellent cardio and an amazing flexibiliy exercise.
- TreeHouse
- Post #12
- Feb 25, 2008
- Forum: Health and Fitness
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Nike Plus runners

If you want a basic decent gps with good bike use, try a Garmin Foretrex 101. They are under $100 at Amazon and I love using it for odd trails or random rides to see elevation, distance, speed, etc. There are ones that do better, but this is cheap enough and gives me the basic info I like as I...
- TreeHouse
- Post #19
- Feb 25, 2008
- Forum: Health and Fitness
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Fat Daddy - down to 247 pounds from 259

#1 is a mjor point that I always have to tell people. It killed me to seea ll teh stuff I had that I considered "food" to be thrown out but it had to go. eventually, that apple or that Kashi cereal sounds just as good as a Snickers bar or some cake. You've started off great and obviously made...
- TreeHouse
- Post #6
- Feb 1, 2008
- Forum: Health and Fitness
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Ab wheels

I concur. I swear by my ab wheel. There is nothing more fun than a new perosn coming to the gym or a friend that comes to the house and proclaims he can do 50 crunches in 2 minutes and that a wheel is pointless. I get them to do 3-5 wheels rolls and tell them to let me know how that midsection...
- TreeHouse
- Post #5
- Jan 28, 2008
- Forum: Health and Fitness
T
Feeling extremely anxious

There are hypochondriac suport groups out there. If you can't train your mind to release the negative idea that *something* is wrong all the time, they might be a good idea. I never even knew they had groups like that (there is a group for everything though I reckon) until my father started...
- TreeHouse
- Post #3
- Jan 25, 2008
- Forum: Health and Fitness
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Lean meats that don't taste like ass?

Try ponzu sauce. It's a low sodium citrus/soy sauce combo and it does wonders with noodle bowls. You can also make quick shot stir frys that taste great as well, and the chicken can always be added to that. The one thing I swear by now that I am eating cleaner and trying to really change the...
- TreeHouse
- Post #27
- Jan 25, 2008
- Forum: Health and Fitness

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Zebano's Training Journal

Nike Plus runners

Fat Daddy - down to 247 pounds from 259

Ab wheels

Feeling extremely anxious

Lean meats that don't taste like ass?