4 work days a week: Can of Walmart brand mini ravioli, 2 scrambled eggs, bread, cheddar cheese, 2 cups skim milk, 25grams whey protein, vitamins.
Goal = High calories/protein, and cheap/fast/easy to prepare and eat before rushing off to work.
I don't know how many table spoons.
I usually use 3 scoops of Inpro34. Each scoop is 70cc which = 30 grams of powder.
210cc's of powder approximately equals 30 grams protein, 350 calories, 50 grams sugar, and 3 grams of fat...
I almost always go with the cheapest.
If WPC34 is similar to my unflavored Inpro 34 it's not going to taste very good. I mix it with juice or energy drinks - lol.
My cheapest is $122 for 50 lbs + $5 shipping inside the US. But that's Inpro 34 - only 34% whey, the rest is milk sugar (link posted above). Works great for my size/strength building goals.
EAS brand of 100% Whey runs $30 for 6 lbs at Sams club (note: it's not really 100% whey). It also...
WOW. That's expensive protein IMO.
I'm old, but training 6 days a week would be WAY over training for me.
That's were I would look first to solve your stalled progress problem.
Just don't waste money on information! It's all available on the internet for free...
What's a bag of 50lbs of WPC80 cost? I went to the Davis website, but they don't have the price posted.
If your progress is stalled it could be because of other factors. A lot of bodybuilding routines call for far more volume training and frequency then the average person can recover...
Yes simple carbs (milk sugars) can be helpful before, and particularly after training. I currently depend on it.
For BB contests though you need to carb deplete which is IMO the only time to buy the very expensive pure whey.
There's a huge deference between the nutritional requirements for...
Find the cheapest whey you can. For building up muscle you won't notice a difference in your results.
If you decide to compete in a bodybuilding show then you'll want to use a formula that's close to 100% whey to keep your simple carbs low for the last couple of months.
For building up...
New Egg doesn't include receipts for any of their products.
I included shipping invoice and bar code. MSI knew there was no chance the drive wasn't purchased legitimately. Bad companies will go the extra mile to screw you out of a buck.
Why New Egg stopped including receipts with their...
This is completely off the OP's topic - but:
I've only had one rebate refused - By MSI. I didn't include a receipt New Egg didn't provide. Now I boycott all MSI products, and am weary of New Egg rebates.
I once turned in a $100 HP rebate 1 week late - and they still honored it. Props to...
Personally I've just been mixing a can of Monster with 50 grams whey, and a scoop of Jack3D, and drinking it so I've finished 20 minutes before training.
I do seem to run out of gas in the Gym - but I attribute that to my maximum overload training style...
The strength you develop from squatting will transfer over to real life situations. The strength you develop from the leg press will not.
I recently added two 15 rep sets of leg press after I've reached my max single rep squat for the day. So far I like it...
I'm gonna shot from the hip - and mostly from memory. Please follow up with your own research!
Clen and Thyroid are for fat burning - and will accelerate your heart rate considerably!
Most likely culprit to your high heart rate.
Winny IMO is a girl steroid (I've never touched it) - but...
http://forums.anandtech.com/showthread.php?t=2122399&highlight=
You're really using 120 mg Dbol daily on your 1st cycle???
I thought you were joking.
Take a day off - NOW! Then cut your dose to 40 mg daily (10mgx4).
You really shouldn't be using any AAS at all given your lack of knowledge on...
Anything over 100 would concern me greatly!
Make sure you're really resting and you use an accurate method to determine your heart rate.
You'll find a more open, honest, and educated discussions on this subject at:
outlawmuscle.com - over 3000 members to offer advise. But don't use...
I think you look skinny, but then I think I look skinny too.
I'd limit your running to every other day. I suspect your body isn't recovering from the previous days run.
LOL.
I did win one internet contest this year at outlawmuscle.com
It was who could deadlift the most for 5 reps with a pause between each rep. Belt and straps were allowed - no suit. There was a 6 week time period to post your video's - user name and date had to be in the video.
I came from...
Deeko your word is more than enough for me.
In the OP head, glute, foot placement/movement isn't specified, nor is equipment limitations or requirements i.e. belt/wraps/shirt/sleeves ect.
Today I did a paltry 355 at a body weight of 301 with belt/wrist wraps and IPF technique standards without...
You do know that a 1/4 tab (5mg) of Cialis (taken a couple hours before training) will yield better results than any OTC NO product? Time it right and it could cover 2 workouts.
It dilates the muscles being trained allowing more nutrients and fluids into the working muscle. That's what OTC NO...
Pix?
There's no down side to having big arms.
Big thighs cause chafing, rashes, nut crunching, having to wear pants that are to big in the waist, uneven shoe wear...
Imagine that - loud music 2 millimeters away from your ear drum causing hearing loss.
I wonder if breathing in smoke directly from a burning object will hurt my lungs too...
Has anybody checked out the shipping costs? That's usually the deal breaker for me, and why I usually buy from http://www.ammoman.com/webstore_223.htm - their price includes shipping. No check out ambush :)
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.