The game you're looking for fits perfect with grand theft auto IV. Many cars, huge city map, just for you to drive around aimlessly. Of course, there are objectives in the game you can do as well.
What do yall think about the black hole supplement? I will attempt to eat that much, but if it doesn't work, I may just have try out the supplement to increase my appetite. So I guess the regular dose for fish oil is ~ 2 g. I'll just split that over the course of 6 meals. I added fish oil as my...
I will most likely take 1 capsule with every meal. So 6 total in one day. Nuts (which is in my diet) is also another source of fat. So total I got nuts + olive oil + whole milk + fish oil. Not sure what else can I add.
Could you at least link me to the article where it says 4000 mg (some...
8 capsules of fish oil/day should up more fat intake then. I actually add whole milk to the diet, so I guess that can also up the fat intake
Also, could you link me to these research you're quoting?
He's actually been lifting for 14 years, very very strong for his body weight. As well as thousands of hours of research + personal training..etc
Why is 20% fat not sustainable?
I will definitely add fish oil to my diet.
I weigh ~ 150 pounds (5' 8''). The caloric breakdown is about 40% carb, 40% protein, 20% fat. ~ 300g protein, ~ 300g carbs, ~ 70g fat. Vitamin C is very helpful in recovery, as well as immune system. A medical student with a major in nutrition says vita C is best when taken at 4000 mg per...
Diet:
Will try to wake up every morning at 7 am (might not be doable on some days where I need to study for exams late into the night). Eat meal one, head to school gym (have to go early, else gym will be packed later).
(7 am) Meal 1 - 4 eggs fried in olive oil + 1 cup oatmeal + 1 Orange + 1...
So its been 8 month since I build my rig. There is plenty of dust in there. My GPU's idle temperature use to be only 32 degrees Celsius when I first assembled it. Its now at 43 degrees (I'm guessing its because of the dust collecting, trapping more heat).
Anyone know something to use to suck...
If you're tired of noob tube + scavenger or noob tube + one man army combo, then you'll love black ops. Almost 2 monthes of playing, I have gotten killed maybe 2 times by a noob tuber on BO.
MW2 is fun too, but black ops definitely wins. Treyarch definitely listened to the community on this...
I got this: http://www.newegg.com/Product/Produc...82E16811517004
I like the number of fans on the case. Not to mention a bigger case means better ventilation = cooler system overall. My GPU runs at about 50 degrees celsius while loaded.
Except that you're stopping at the quarter/half position and going back up instead of keep on going to the parallel or below parallel position. When you stop at quarter or half, the sheer force is obviously greater than if you were going down at the same position.
K, so bottom line is, my experience with full squats are that I get much better gains than partial squats. Refer to starting strength 2nd edition as to why partial squats are horrible.
"In a partial squat, which fails to provide a full stretch for the hamstrings, most of the force against the...
I been working out for 2 years. First 8 month I was on SS 3x5, then shieko cycle, then the Texas method. Pretty much squat about 3 - 4 times a week. I go way below parallel every single rep. My knees has been healthier and more stable than ever. The important thing to remember is that, you must...
Yea, exactly what I thought, stuff involving computer and hardware always increase in quality and speed within 6 month, by the time the faster components come out, there will even faster hardware announced or planned. Its a infinite wait time for the perfect part
Update: I changed my HDD to a Western Digital Caviar Black WD6401AALS 640GB 7200 RPM SATA 3.0Gb/s 3.5.
Since this was cheaper, I up'd my VGA to the ATI Radeon HD 5780.
So after doing some math, you're right the 640 GB HDD is slight faster, and slightly cheaper, so why the hell not. At the...
The reason I chose 8 gig RAM was cause if every part of my computer, is way overkill for the most modern games, why limit its power with less RAM. And yea, I saw some deals for the 5850 for cheaper, but I honestly would rather go with a more reputable seller, for the warranty and safety. And I...
I guess I'll go on the 3x5 till I plateau then... I see you around the health and fitness forum quite a bit. Most of the stuff you post sounds pretty intelligent. Are you a kinesiologist? or trainer? coach?
You post your results here too, our weights sound similar.
Anyways, today's workout owned my ass.
September 4
Squat: 1x20 145 LB
Pull-Overs: 1x20 (constant 25 pound plate)
Bench Press: 2x10...
try doing some weightlifting (good place to start would be Starting strength book, or stronglift). Weightlifting increases your metabolism which would make you eat more and gain your weight back.
I probably will change this thread to my 20 rep squat workout journal tomorrow (Friday), the official start date of my routine. I'll let you know how it goes tomorrow, its good to find someone else doing the same thing :)
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