You can also try not benching for a few weeks... Sounds silly doesn't it? What you do instead is concentrate more on your supporting muscles. So you would do shoulders, back, even your legs more. All power starts in your legs! Start doing more pushups.
Maybe try some GVT (German...
I guess I can add to this... Yesterday DL workout...
10 x 135
3 sets of 10 at 185
1 set of 5 at 235
Total weight pulled = 8075
8075 + 337,776 = 345,851
The following link is Dan John (danjohn.org) giving a seminar on how to do a squat. It is about an hour long and he goes through squats and RDL's... Watch the video, practice it with light weight and you should get your form down in no time...
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