Aloe vera extract is a good remedy for thinning hair. Take the Aloe vera juices from one or two leaves and rub on your scalp. Leave this liquid on your scalp and hair for at least 30-45 minutes. Then rinse off mild shampoo and clean water. Repeat daily for 1 month.
If your only concern was fitness, then some form of cardio kickboxing might be enough. However, given that you want some self defense along with your workout, you have a shorter list of martial arts to choose from.
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