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J
Protein/Weight gain shake recipe

Hi, Thanks for this healthy recipe it will beneficial for me .....
- jackanderson
- Post #25
- Dec 17, 2010
- Forum: Health and Fitness
J
Best lifts/exercises for back muscles

Hi, i have suggested an exercises of Upper mid and lower back move These exercises show basic moves targeting the muscles of the back including the large muscles on either side of the back, the upper back muscles and the lower back . It's important to work all areas of the back when strength...
- jackanderson
- Post #15
- Dec 16, 2010
- Forum: Health and Fitness
J
Stupid Shoulder

Hi, I have suggested some tips which you can try 1.Try your best to avoid activities requiring excessive up-and-down 2.Make it a habit to take 5-10 mini breaks 3.Avoid activities involving the use of power tools that cause significant vibration. 4.For minor temporary pain relief, briefly soak...
- jackanderson
- Post #21
- Dec 9, 2010
- Forum: Health and Fitness
J
wrist pain from weightlifting.. how to fix>???

Hi, some tips you can try..... 1.Try your best to avoid activities requiring excessive up-and-down 2.Make it a habit to take 5-10 mini breaks 3Shake your hands and wrists rapidly to increase comfort and reduce tension. 4.For minor temporary pain relief, briefly soak the area you feel the pain...
- jackanderson
- Post #5
- Dec 8, 2010
- Forum: Health and Fitness
J
Slight pain in left ankle

Hi, this is jack ....... The joint where your foot and leg meet — is an intricate network of bones, ligaments, tendons and muscles. Strong enough to bear your body weight, your ankle can be prone to injury and pain. You may feel ankle pain on the inside or outside of your ankle or along...
- jackanderson
- Post #6
- Dec 6, 2010
- Forum: Health and Fitness
J
Fat loss - how to lose the bulge and gain the ripples

Hi, Thanks for this article.It contains great and unique information. Thanks............
- jackanderson
- Post #314
- Dec 4, 2010
- Forum: Health and Fitness
J
How can I tighten the skin on my face??

Drink 8 glasses of cold water a day. Water will tighten your skin up. It will flush out toxins in your body as well. Not only would I drink 8 glasses of cold water, wash your face with ice water. It works and is a natural anti-aging trick that helps naturally. Your skin needs moisture. Cold...
- jackanderson
- Post #6
- Dec 3, 2010
- Forum: Health and Fitness

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Search results

Protein/Weight gain shake recipe

Best lifts/exercises for back muscles

Stupid Shoulder

wrist pain from weightlifting.. how to fix>???

Slight pain in left ankle

Fat loss - how to lose the bulge and gain the ripples

How can I tighten the skin on my face??