i would go with food (carbs and protein), but if you want supplements, i would go with ON Pro Complex Gainer http://www.amazon.com/Optimum-Nutrit...complex+gainer 1/2 or 1/3 serving would be good after workout. you can use full serving but i think 1/2 is pretty enough after workout if you dont...
yep, i had crucial m4, bought new and died after 7 months, then sent it on RMA, received refurbished and died again within only 2 weeks of use, i've lost all my data.
h100 is not bad cooler, but as supaxi said, i also prefer some big air cooler
i had NH-D14 on my 'ex' i7 920 and it's really solid cooler.
never had temp over 80C even 1.6v
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