Don't bother - doctors are usually pretty clueless about this kind of thing. You can do a search
for "r-ALA" on www.pubmed.com and find several studies that support drastic reductions of
blood glucose following r-ALA intake. (which is helpful for preventing weight gain)
Look into buying r-alpha lipoic acid. In a nutshell, it lowers insulin ,blood glucose levels and free fatty acids in the bloodstream -
since insulin and blood glucose are the 2 biggest determinants in gaining unwanted weight...you should be able to cheat
a lot more by taking 100mg of r-ala...
GOOD GOD - DO NOT TELL HER THAT YOU'VE HAD A CRUSH FOR 1.5 YEARS!
I was like you at once until I learned the dating "system", trust me, you will CRASH AND BURN if you do this!
Women DO NOT LIKE WIMPS, and nothing screams "wimp" and "supplicator" more than doing what you plan on
doing.
Suggest...
In my experience, girls will rarely .. actually, NEVER state what is really on their mind - they will always use an excuse to cover up why
they really want to leave you. She told you its because of religion, I don't buy it......
First mistake : getting together with someone devoutly religious.
Second mistake:Feeling hurt by it. Seriously, there are far too many women out there, with most
of them being golddiggers and teases for you to get hurt by this bitch.
Pffft, keep thinking that. Your "girl" is probably cheating on you as we type, since you can't put your foot down.
You'll realize that i'm right when you're older
6'1", 30 inch waist with 6 abs.
Watch what I eat and exercise regularly...
Oh, about the carb thing. I think the answer lies somewhere in the middle - high carb diets are stupid, as are
low carb diets - low carb diets are unnecessary for most people unless they have a condition called insulin...
Yes - breast enlargement because of excess estrogen buildup which can happen (albeit very rarely) while taking finasteride. It is easily combatted if you are prepared, however - You can use a prescription med called nolvadex which causes estrogen receptors in cells to become "occupied", and...
I'm not quite sure as to how vitaminosis is tested for, but in general the condition is caused by simply intaking too large a volume of vitamin A or taking a vitamin A related medication. If you've ever taken the medication accutane for acne, it is likely you have this condition - although the...
Before you do anything, you need to determine WHY you are losing hair. Go see a doc. It could be due to androgen production (most likely), hypervitaminosis, or hypothyroidism. The latter two are easy to combat, the first is tricky and potentially expensive.
Balding in 95% of men is caused...
Just looking at the subject title, i'm inclined to say that what type of weight lost needs to be examined in these studies - carb depletion causes massive loss of subcutaneous water, while high carb diets cause massive water retention - neither of these are fat. Just something they should...
My normal blood pressure is 120/70. After taking an ephedra stack which doesn't include asprin (standardized for 25 mg of ephedrine) it jumps up to 140/90 - if you're saying asprin can't possibly be helpful in this, I can't agree with you. The effects of asprin on blood thinning are well...
I tend to disagree about asprin not being useful in an ephedrine stack - most sympathomimetics (ephedrine in particular) raise blood pressure quite a bit - by adding asprin to the stack you can "thin out" the blood and prevent this somewhat. That being said, nobody should rely on fatburners...
The original food pyramid developed by the FDA is a joke - 8-11 servings of bread a day! Gimme a break.
The food pyramid is in drastic need of a COMPLETE overhaul, i'll take atkins over a diet plan based
on the food pyramid any day.
Look, i'm not a fan of atkins as I mentioned earlier, but you're being ignorant in your own right by
discrediting it. Atkins *works* because it drastically lowers blood glucose levels and puts
the body into the optimal "fat burning zone" - as well, it improves cholesterol due to not having...
Calories in and out is such an antiquated way of thinking and has been proven wrong time and time again in studies-
Calories matter, but it is not the only thing that matters by a long shot!
I'm no fan of atkins, but if you take one person that eats a well rounded diet versus one that
eats...
He is right on one thing - the initial weight lost on atkins is subcutaneous water. I'm always amused by those that think they lost 10 pounds after 2 weeks on atkins, but they regain it all after 1 carb meal...wonder why.
Carb depletion is unnecessary in the great majority of people. I would say for those that are borderline diabetic and/or insulin resistant its a good diet to use, but otherwise there is no reason to eliminate carbs. Just be smart about what TYPE of carbs you eat. Obviously you'll get fat...
Tested by what method. There are only a couple of methods that are reliable, and capliers are notorious for not being accurate....just curious.
Anyways, what I said still holds: everyone and their brother that I know thinks that they're 10% bodyfat when they're more like 15-20%.
I test bodyfat on alot of people and everyone and I mean *EVERYONE* under estimates their bodyfat percentage. I doubt most people here even KNOW what 7% bodyfat looks like! This is what bodybuilders who have carb depleted for weeks and taken diuretics to remove water retention...you know with...
Send it in a small USPS box - the smallest one they carry. Put it in a regular CD case and tape the cd case to one of the inner sides of the box really well, and put foam peanuts in the box to cushion it.
How big are his arms? Are they still 20" Sorry, your arms can't be that big and ripped without some type of pharmacuetical assistance.
I have no idea what kind of condition he was in for T3 - haven't seen the movie yet...but back to the steroids issue. I wouldn't put
much faith in him...
This depends on how you define "big". If your idea of Arnold in 1980 is being big., then..
You don't know what the hell you're talking about bro, I know from the inside - I go to natural bodybuilding competitions and what
they do is use steroids with short acting esthers (which effect how long...
I dont' know what kind of condition Arnold was in for T3, but I can tell you that one
cannot attain the size that he had back in the 70's / early 80's without steroids.
All the bodybuilders that preach being natural or are currently pro....they're all on, hell even most cover models
of men's...
Didn't state that it originated in quake - I just saw it way back then, which was of course prior to
CS being released.
QW >>>>> CS
Man so many memories of qw....spent so much time playing that game
"pwned" did not originate from counter strike - this term has been used even back during
the netquake days.
Netquake / Quakeworld > *.* still to this day
Heh, I was the same way when I was young - when I got into my early 20's I was tired of being a bit fat
slob and decided to get into shape. I may have went a bit overboard (went from 220 lbs to 140 on a 6 ft. frame)
but I've learned a great deal of discipline on how to eat properly.
On a side note, ramen that you buy on grocery storeshelves here SUCKS!
I always go to an oriental store to pick up the real deal, and some korean
rice as well......korean rice is soo much better, it has a much smoother
texture and is much more moist.
Well, excuse me I do get annoyed when someone posts misinformation and is too stubborn in their
views to admit it.
I don't promote low carbohydrate diets, except when 1 day in the week is used as a carb-up - you're correct
that staying in ketosis for long periods of time will result in muscle...
The chances of you not knowing what the heck you're talking about - quite high. I've seen numerous studies on HIIT cardio and they
all point to an increased metabolism for up to 18 hours post exercise - and the proof is easily obtained by measuring
glucose tolerance post exercise.
Again, you simply don't know what the hell you're talking about - Animal proteins have a VERY minimal blood glucose response -
If you had ever bothered to measure your blood glucose regularly you would see that. Seeing that insulin is produced by
the pancreas in response to high blood glucose...
You quite simply don't know what you're talking about - YES, during high intensity aerobics glucose is burned *DURING EXERCISE*
but high intensity cardio - since it raises your heartrate CONSISTENTLY during exercise (which is not true for weight training, unless
you're doing it wrong) will...
BODY FOR LIFE! BWAHAHAHA!
Listen, You cannot build muscle without the actions of insulin - DO A GOOGLE SEARCH ON IT - NUTRIENTS CANNOT BE TRANSPORTED
TO MUSCLE CELLS WITHOUT INSULIN. FAT CANNOT BE BURNED IN THE PRESENCE OF INSULIN - YOU CANNOT GAIN MUSCLE WITHOUT
CALORIC SURPLUS.
I love...
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