The T1 line can handle 24 simultaneous voice calls.
A T1 line can handle a high speed Internet connection speed of 1.544 Mbps.
A T3 line is also a pure digital line. It is the equivalent of 28 T1 lines or 672 POTS lines.
A T3 line can handle 672 simultaneous voice calls or provide a high speed...
1-800-545-8012 press 2 once the machine comes. I stopeed ordering here. Initially it was ok, but now its just crazy. It took me 4 weeks to get my supliments that last 2 times I ordered. Absolutlly un-acceptable.
I just shop at Vitaglo, DPSNutrition, or Planetdepot.com
Optimum Nutrition Whey Protein
Cholesterol 10 mg
4*% of daily allowance per serving
Pricematch that protein to
Here though because its cheaper.
Agreed as seen from above post. Below is a serving of a weight gainer.
Prolab Nlarge II
Cholesterol: 100 mg
40% of daily allowance per serving
To help with blood pressure try lowering your intake of caffeine (coffe, etc). A bit of information about caffeine:
? ? Caffeine causes vascular constriction. (cold fingers, reduced blood flow to brain and elsewhere. This blood clotting factor was good for fight or flight where bloodshed may...
I had 2 people private message me asking what certain suppliments were. So I decided to answer here to post for everyone.
ALA Information
CLA Information
Flax Seed Oil
1AD
Acetyl-L-Carnitine, (ALC) is a form of the amino acid Carnitine.
L-Carnitine
Branch Chain Amino Acid (BCAA)
Sorry...
Supplementcentral.com is a good place. My brother used to order from them. There prices are a little bit higher then normal though.
Ex:
$25.95 5lb Chocolate Whey Protein (ON)
$21.99 Same ON 5lb Whey Protein
$21.95 Creatine Prolab 1,000 g
Same Creatine $19.88
Planet depot is about 10-15%...
Added Liver tabs and 1-Test (as per someones private message request).
Oren
If you need a certain product, PM me and I might know of a place to pricematch to.
I disagree. The FDA specifies a certain amount of protein based on a 2000-calorie diet. Are you telling me that a 250lb athlete needs the same amount of protein as recommended for a 120 women and both should abide by a 2000-calorie diet? A 200lb fatso will need less protein then a 200 lb...
Exactly what I was gonna say. I eat oatmeal in the mourning with a protein shake. Then sip on another shake before and during workout and then another one after that. Each scoop of ON (Optimum Nutirtion) Whey Protein has only about 110 or so calories.
An excellant place for working out...
I bought my dextrose HERE. Easypricematch doesnt have dextrose.
I take my shakes with water. Milk slows the absortion of the whey protein. I take the shakes seperately. I put my whey powder, dextrose, BCAA powder, and creatine in a ziplock bag. I bring two of these bags with me. Each...
Some decent deals to pricematch to. I will also provide info on some so people would understand what each one does.
100% Whey Protein 5lb Chocolate $21.99
The following is good for people with joint pain. (Good article Here)
Glucosamine plus CSA 120 Cap $17.99
Glutamine Info
Glutamine Powder...
One more thing. I got a message regarding which shake to take to gain mucscle. Taking shakes by itself wont gain mucsle as you can see from these many information posts people have posted. It takes a good gym routine, diet, and sleep to gain mass.
After reading up on another forum regarding...
I disagree. A pre and during shake are actually better then a post drink. Read the post HERE. I did this my self and have found that it works excellent. I take 1 Pre shake that last a little into my workout and then take another shake right after that last to the end of my workout.
I sip...
Read this article It takes about what to take before, during, and after your workout. I agree with the protein shake in the mourning becuase your body has been deprived of protein and a liquid protein (whey) shake will bring protein levels up quickly (take with water, not milk). At night...
Coupon sent. Also, just a reminder.
Before you register with ezpricematch.com, ask for the coupon mailed to your email and once you have it register. Otherwise they wont accpet a coupon being sent to a email they have in there database.
What I do is take 2 shakes to the gym with me. One I start about 15 minutes before working during strecthing (Whey 35g, glutamine 5g, Dextrose 45g). Then During my workout when I finish this shake I start the next shake (Whey 35g, glutamine 5g, Dextrose 45g, Creatine 5g). Thus I never starve...
OR, lets say you add 40 grams of soy based protein powder to skim milk after working out. Then add dextrose or maltodextrin to spike insulin. That would not be as good as taking 40 grams of whey protein in water with dextrose or maltodextrin.
Oren
I agree with your statement. But lets say you add 40 or so grams of dextrose to a soy based protein shake post workout. This would not be as good as adding it to a whey based protein post workout shake. My point is that whey protein in the form of a liquid (mixing powder into water) is the...
I sent out 11 more coupons. If you register and then try to use the additional 5% coupon it wont allow you to. so registered while placing your first order and then use the 5% coupon in addition to the 5% you get off in the pricematch.
Oren
CLA = CLA 90softgel 1000mg by Optimum
From Optimum Nutrition's site.
For a multivitamin I take animal Pak from Universal. Its a lot of pills but I have tried many and I havent had one that is better so far. Heres an alternative
Opti-Men Multi-Vitamin 120 tabs
Taken from HERE.
Also, many people dont get no effect from creatine. If you are a creatine non-responder, then try SAN V12 or Swole v2. These are alternatives to pure creatine monohydrate that help people that dont respond to creatine only.
Planetdepot.com has boxes sold seperately for only $48 a box. Pricematch to planetdepot, take 5% off and I can send you a coupon for ANOTHER 5% off for a total of close to 10% off planet depot's price.
What brand is the stuff from Cosco? Tell me and I will compare for you. I use whey protein & water because it is absorbed very quickly into the body. That is what I want after working out. Also optimum nutitrion has a good amount of BCAA's (Branch Chain amino acids) in every scoop. An...
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