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Fat loss - how to lose the bulge and gain the ripples
1. Change your lifestyle. 2. Drink more water. 3. Consume fewer calories than you burn. 4. Reduce starchy carbs. 5. Eat a full, balanced breakfast. 6. Limit sugar consumption. 7. Rotate your carbs. 8. Drink coffee (black) before working out. 9. Avoid drastic calorie...
daniellowsley
Post #601
Dec 15, 2014
Forum:
Health and Fitness
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