My little sister got accepted into MIT and a guy from my gym got into the doctoral program at MIT's CSAIL at 22 years old.
My jaw dropped both times.
Good luck man. Doesn't hurt to try.
As someone who wasted hundreds on all kinds of supplements for years and years
Just get a tub of ON Gold Whey
BCAA's if your an athlete
and PWO of your choice (if you like getting all amped up before the gym)
EVERYTHING else is just a waste.
Stay away from anything that says "Proprietary...
I've been making almond butter for years. It's an awesome way to maximize gains while snacking.
I just roast a tray full of regular store almonds for 20 min @ like 200
throw them all in my ninja blender
blend until creamy
I love to dip pretzels in almond butter.
Just a tip for those who hit fat loss plateau's....
Introduce HIIT 3x a week in 30 min sessions (preferably on non-lifting days)
HIIT can be something as impact-less as stationary bike.
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