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    Path of Exile 3.0 Discussion

    Not that excited about the next league, from what we know. I played pretty extensively this league and was not a fan of farmville and how it could create perfect items. If the game was SSF, I would support it. But I feel there are already too many crafting methods in the game. I think the change...
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    I'm failing my diet because I can't comply on the weekends

    I don't know anyone who recommends doing HIIT every day. Most resources suggest a maximum of 3 times per week. If you can do HIIT every day, then my guess is that you are doing MIIT. M for medium intensity. HIIT is very taxing on the nervous system. Again, you may be able do it every day for...
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    I'm failing my diet because I can't comply on the weekends

    I do not agree. I am not sure how you figure this. Let me put this into perspective with hard numbers. I can row 130 watts at 110-120bpm for over an hour, easily. 130x3.6 (look up this 3.6 value, if you are not sure where it comes from) + 300 kcal to operate 30 SPM for an hour. You end up...
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    Has anyone bought home gym equipment since coronavirus?

    Right when the lockdown started, I bought a concept 2 row machine to add to my home gym. Running is getting harder on my joints as I age, so I relegate the treadmill to largely incline walking and as a walking desk. For my main cardio, that is now dedicated to concept 2 rowing, and when the...
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    Kings Bounty 2 is on the way.

    Probably my fav game of all time, along with the souls series. Countless hours on KB and Souls.
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    The Protein Snack review thread

    Why? Also, you used the word "ridiculous amount". I suppose you would retract that? Or maybe you were using hyperbole? For what it's worth, I don't see any reason not to use a single source carb. Especially when it is a very healthy source.
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    The Protein Snack review thread

    Are you like 100 pounds, dripping wet? The kind of person who eats an apple and say they are full? 100 grams is 2.5 servings of oatmeal, 375kcals. The protein shake is 160 calories. Total is 535kcal. A small meal. I would need to eat 6 of those a day to eat at maintenance when I am training...
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    The Protein Snack review thread

    Premier Protein - Cookies N Cream and 80-100 grams of rolled oats. Chilled in fridge for 1-2 hours. Delicious. Feels like a cheat meal for me. Coffee (decaf, or regular) 5oz mixed with 1/2 shake in coffee mug. Heat in microwave (not too long). Stir before it gets too hot, and mic a few more...
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    Is it true that diet soda makes you gain weight?

    This is the old "burden of proof" argument. Each side claims the other has the burden of proof. Just because one simple aspect (on rats) was isolated and tested, doesn't make the claim that "both are equally bad" a true statement. It is true only in that test and context. My argument would be...
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    Is it true that diet soda makes you gain weight?

    For the same reason that some people get the shits when they eat eggs or oatmeal. Each person is an individual with individual sensitivities. This applies to all sorts of foods. Maybe Peanut Butter is just terrible since some people are allergic to it? Maybe Gluten is bad for you because some...
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    Is it true that diet soda makes you gain weight?

    Uh, sure... You do know that correlation does not equal causation? Most people that drink diet soda use it to feed their other desires. They merely take the diet soda so that they can have another dessert, which they like more than soda. It always gets me, overweight and obese people will make...
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    Is it true that diet soda makes you gain weight?

    This is simply not true.
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    Wolcen: Lords of Mayhem out of Early Access

    Phenomenal game, IMO. Graphics are jaw dropping. I know, game play is what is important, but actually their art design and use of the CryEngine is gorgeous. Great environments. Great gameplay. However, it is still very much "beta" even though it is released. I wasn't actually upset that their...
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    Question what was your first legit video card?

    My first 3d accelerator was a voodoo rush 6mb card. I had video cards before that, but that was my first 3d one. I didn't even know I had to turn on glide, so I was playing wing commander and just thinking it might look a little better... Lol, then I found the glide setting. Wow. That was in...
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    Star Wars Jedi : Fallen Order

    This x 1000. That actor is a creepy and ugly in a way that I want to beat him like a redheaded step son. Sure, he played a great joker in Gotham, but he is totally not the part for a Jedi or anything in the Star Wars universe.
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    I'm failing my diet because I can't comply on the weekends

    Definitely some great truth here. That said, I suspect those of us having difficulty on the weekends suffer from a lack of structure that a work week gives so easily.
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    I'm failing my diet because I can't comply on the weekends

    It is interesting how priorities change when you are age. I am nearing 39 and I have gradually shifted to less heavy training method. I played hard like I was still a teenager, but managed to avoid any serious injury. I consider myself lucky... I have given up running as of 2 months ago. I...
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    Is it true that diet soda makes you gain weight?

    This is a complicated subject, and I think some objections fail a basic logic test. One argument i hear is that artificial sweeteners cause the body to expect sugar, but when it doesn't get it, this causes some sort of "problem". This same argument is used to support "Stevia!" except, that...
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    Star Wars Jedi : Fallen Order

    I am probably the most loyal star wars fan in existence. I love everything star wars. I grew up with the original trilogy, watched it a million times. Loved the prequels and so far I really like the last two. Granted, some are better than others, and certainly the expanded universe being cut...
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    What's your resting heart rate?

    You were the chosen one! Just like Anakin, your potential was squandered! You could have been the most powerful Jedi evar! Joking, of course. Just having fun. Genetics really are a large part of health.
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    Has anyone done a fast longer than 1 day?

    Yep, I agree. Keto (and fasting) can be a very great plan for a light exerciser/sedentary individual. It can also work for ultra endurance athletes, if done correctly and given enough time to adapt. The term athlete, I suppose, is loaded. Although I am not an elite athlete at any level, I...
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    Has anyone done a fast longer than 1 day?

    For the most part, yes. But keep in mind that carbs are high octane fuel. High performance. A 400m competitive runner will never, ever, be competitive on a ketogenic diet. The fat oxidation, no matter how upregulated will not be able to meet the energy demands. Hence, your 100% on keto will...
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    Has anyone done a fast longer than 1 day?

    The teacher probably used a poor choice of words. However, her point remains. I also have never been "starving" either, as in, near death. It is my understanding that at some point, it no longer hurts to starve. with one exception: You have small amounts of food, which never lets the digestive...
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    Has anyone done a fast longer than 1 day?

    No, it doesn't. That is the remarkable things about our biology. Your body needs "fuel", but this doesn't necessarily mean food. Plenty of stored energy even in very lean individuals to go several weeks with no food. Only until recently has food been so reliable that we never need to miss a...
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    What's your resting heart rate?

    I was meaning to do the same thing. This morning while at work during break, I measured this a few minutes ago.
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    Article Tom's Hardware Core i9 9900KS Preview

    First, I wish you well in remission. May you win the battle. Second, this is peculiar to me, for two reasons. 1) according to the general public, the greatest threat to humanity is climate change. While cancer is awful, and should be eradicated, should it be at the expense of the planet...
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    Article Tom's Hardware Core i9 9900KS Preview

    I have never used a CPU Warranty... I have never had a CPU die on me... Every time a new die shrink came out (130nm, 90nm, 65nm, 45nm, 32nm, 22nm, 14nm) they kept saying how CPU's become more and more fragile. Basically each node shrink was "the next node won't be able to overclock"... I am sure...
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    Speculation: Intel will become fabless

    I don't see Intel going the way of AMD unless they severly botch 7nm. None of us quite understand (only an insider would know) why they failed so horribly at 10nm (lots of theories, but I am not sure we know for sure aside from generic: they were too aggressive) and yet they still have a shot at...
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    Article Tom's Hardware Core i9 9900KS Preview

    Honestly, I still don't see where he says what you think he says. Most of us have been here long enough to know about Netburst P4 arch, and how clock speed was meaningless. However, in this case, both Zen 2 and *Lake are close enough in IPC that clocks are at least relavent to the discussion...
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    Article Tom's Hardware Core i9 9900KS Preview

    Yep and I agree with you. However, it was my intention to speak of averages across a suite of workloads. Most reviews seem to have given a few percentage points in favor of AMDs IPC when comparing across multiple benchmarks. But as you point out, this can vary wildly with specific workloads...
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    Article Tom's Hardware Core i9 9900KS Preview

    While true, it was apparent (to me at least) that Intel milked their product as long as possible. The Core i7 920 was capable of 4.2Ghz all cores on air cooling. I know, because I did it and still have that computer. That was 45nm. I know that the 2500/2600K could hit 5Ghz, all cores. Sandy was...
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    Article Tom's Hardware Core i9 9900KS Preview

    I didn't get this from his posts. Zen 3000 series might have a slight IPC advantage over the Intel 9000 series, but it is slight, where the higher clocks of Intel edge out AMD for ultimate performance. From a value stand-point, AMD is the clear winner. That is, it performs almost as fast as...
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    What's your resting heart rate?

    I have never used any known substance besides caffeine, ephedrine, creatine and NSAIDs. I haven't used ephedrine in 8 years, and I rarely use NSAIDS after an ulcer last year. I still use caffeine and creatine, however. If my post didn't reflect it properly, I apologize, as I am far from elite...
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    What's your resting heart rate?

    It is even more simplistic than that... The patterns themselves mean nothing. The premise behind interval training is this: You have three main types of fuels -creatine phophate, glycogen, and fat oxidation. CP is depleted in the first few seconds of the hard bout, which leaves glucose and fat...
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    What's your resting heart rate?

    I wanted to quote this, because this is absolutely spot-on. If you are not sucking wind at some level, you are not putting in maximal or near maximal effort. Some people want to complicate interval training. It isn't complicates at all, and there are a myriad of ways to implement this type of...
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    What's your resting heart rate?

    I tend to be a skeptic too, especially when it comes to the internet. However, in this case, I am finding it difficult that anyone would brag about this. I mean, I might brag about an accomplishment, like running a sub 5 minute mile post 35, I can't see bragging about a heart rate. Having a low...
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    What's your resting heart rate?

    As far as observation goes, yes, it is a thing. However, as with almost all things physiological, we differ from each other and so concrete proof is nigh impossible. Our hearts do wear out... However, does a slower heartbeat with more thrust actually reduce wear and tear on the heart versus a...
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    What's your resting heart rate?

    If one is sedentary, then this is normal. I don't know many athletes that would have a resting heart rate above 60. I am sure there are exceptions. In the end, most mammals are good for 1-3 billion heart beats. Humans towards the upper end of that figure. With 1 hour of exercise per day at...
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    Has anyone done a fast longer than 1 day?

    You nailed it with this. Food really is our drug of choice.
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    About game install sizes

    The size of games doesn't really bother me. I have 3TB of SSD space and I don't have enough time to play 100s of games at a whim anyway. So having a solid 10-15 AAA games and hundreds of indie games installed at around 2TB isn't a problem. Sometimes having too many games creates decision fatigue...
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