Search results

  1. S

    Fitocracy

    They have pretty active forums, and I know there's one to propose new exercises to be added to the lists. http://www.fitocracy.com/forum/4/
  2. S

    Fitocracy

    Sid, let me know if you run out, I have some too
  3. S

    Fitocracy

    always good to see fellow norcal buddies, thanks! Followed back, see you around.
  4. S

    Fitocracy

    Sid, I'm on Fitocracy; like the community a lot. Name is Saai.
  5. S

    SKC's training journal

    Holy thread resurrection Batman! Brikis and Beaujangles: thank you for the advice. I went out and bought SS and studied it better than I did my ochem texts in college. 1.5 years in, my friends and I are the strongest and fittest that we've ever been and look only to improve. We used to...
  6. S

    Tuna for Protein

    I've made tuna/spinach shakes after workouts. Absolutely disgusting but effective.
  7. S

    8 Month Old Deaf Baby's Reaction To Cochlear Implant Being Activated

    post to view at home
  8. S

    So who knows about investing in Municpal Bonds?

    Hope it helped a little. Municipal bonds are definitely good to consider in a well balanced portfolio. Sorry for the superficial explanations (busy day), feel free to PM/ask for further detail.
  9. S

    So who knows about investing in Municpal Bonds?

    The bond in question may be quoted at different yields (yield to maturity, yield to call, yield to worst). In a real world scenario one would likely not realize the quoted yield, because that assumes all coupon payments can be reinvested at the same initial rate (ie they're compounded as well)...
  10. S

    Sufficient ab work?

    heavy squats are very good for abs. I've concentrated on the major lifts the past ~5 months and have done maybe 10% of the directed ab work I used to.. and they look the same, if not better. I agree that diet does have a lot to do with it visually, but functionally speaking the major...
  11. S

    Anyone want to be my virtual gym buddy?

    aww
  12. S

    Eating more, but convieniently

    Are you drinking whole milk, or at least 2%? Do you have access to a microwave at your internship, and are you able to eat there? If so, the following has worked well for me: Sunday night: cook meals for most of the week, divide into portions (I've reused the plastic containers...
  13. S

    I think a lot of dudes are treating under armor like girdles

    i barfed
  14. S

    SociallyChallenged Workout Journal

    congrats on coming back SC. Resuming workouts after my injury was one of the most difficult things for me. Glad you're getting better.
  15. S

    Son of a gun, I probably got my TFCC torn **update** It's a sprain

    Please get this checked out. I had a similar injury doing overhead presses with dumbbells (I lost control of the left DB and it went back over my shoulder) two years ago. I went to a couple of PTs; it turns out I had a minor tear. Had to rest it and keep up with some ROM exercises. My...
  16. S

    Diet feedback for a friend

    Most of it has been said already. One thing I wanted to mention, in re: tilapia - http://www.sciencedaily.com/releases/2008/07/080708092228.htm tell her to be careful of the source, especially if it's farm raised.
  17. S

    Chinese movie recs? Last good one I saw was Infernal Affairs? Any good ones since?

    Do you speak Cantonese? Men Suddenly in Black was a pretty entertaining comedy (there's a sequel as well). It helps to speak the language/know Hong Kong culture to appreciate all the jokes but despite my limited knowledge I liked it.
  18. S

    ATTN: Asians

    I raffed
  19. S

    ATTN: Asians

    Dress shirts: BR / Brooks Bros, I swear by slim fit (and non iron, bc I don't like ironing). I always wondered why regular fit dress shirts would fit well in the shoulders but poof out at the bottom. Now they look much closer to tailored.
  20. S

    Push ups for a 5 year old

    good luck with this, and props for encouraging your child's pursuit of fitness. I'm sure others more well versed will chime in. Is he able to do any pushups right now? If not, you might have him do the easier version where he rests on his knees instead of his toes.
  21. S

    Friend is going to China / Hong Kong. Any suggestions what to bring back/buy?

    this. Whoppers are like a stale echo of Maltesers.
  22. S

    Talk me out of Samsung Fascinate™ a Galaxy S

    The bloatware verizon has on the phone did affect my battery life negatively. I finally (thanks to http://forums.anandtech.com/showthread.php?t=2145343) got around to rooting and installed the superclean rom 2.4 on it. It took all of 15 minutes.. and I haven't been able to put the phone down...
  23. S

    Easiest Samsung Fascinate root?

    interesting.. ugh more waiting. Appreciate the info though. I'd been looking through xdaforums for any kind of release info but hadn't seen anything. edit: updated.. and WHY did I wait so long to root??! Installed super clean ROM. Took ~10 minutes. No issues so far and the phone flies...
  24. S

    Easiest Samsung Fascinate root?

    marked, thanks for this info. I'd been waiting to root my fascinate until verizon itself released froyo, but the fact that there's no word from them on this still and that lately my phone's battery life has gone downhill makes me want to try this.
  25. S

    brikis98's crossfit journal

    thanks for the info. The pain went away shortly after; I'll be more careful on landings etc.
  26. S

    3 week weight lifting progress.

    Excellent! I know it will probably be suggested in greater detail by someone later but I highly recommend getting into the compound lifts (squats/DLs etc) as soon as you feel up to it. I did a grind of bodybuilding routines on/off for several years before learning about the benefits of...
  27. S

    brikis98's crossfit journal

    Did you ever have issues with your feet running in VFFs? I think I landed off balance after pullups and the outside of my foot was sore the past few days (outside bone). I wear them primarily for lifting/gym time, not so much for running.
  28. S

    are there more fat people or fit people at your gym?

    that's true too. The most annoying are the ones constantly on their phones/having 30minute conversations as they stroll along.
  29. S

    are there more fat people or fit people at your gym?

    I agree with above post. Laughing may be an immediate reaction to an image of a bigger person on struggling on a treadmill/elliptical but above all I respect that they're in the gym.
  30. S

    Network All-in-One Laser Printer, Canon MF4370dn

    It may, but I think the issue is not related to bandwidth. All the research I'd done on this seems to indicate that.
  31. S

    Network All-in-One Laser Printer, Canon MF4370dn

    I bought this last time it was on sale an Amazon. Excellent printer + good price. Please note that AFAIK, 600dpi high quality scanning can only be done through USB scanning mode (direct connection to the computer) - network scanning is limited to 300dpi, and is difficult to get working on OS X.
  32. S

    FBB in the media?

    I was under the impression (completely amateur opinion) that there's been a significant rise in popularity with HDR photos in real estate photography, no?
  33. S

    FBB in the media?

    Lookin good homie. Crossfit paying off? ;) I don't have the same eye that sharks has for the outdoors shots from the article, but will say the indoor ones are done very well. Agreed that the website is awesome (and exterior shots look excellent there).
  34. S

    FBB in the media?

    Was browsing SFGate's (San Francisco Chronicle's online presence) real estate section and noticed this: http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2011/01/30/REHA1HFDO6.DTL -- photo credits Victor Lin photography. FBB, is that you? If so, congratulations!
  35. S

    SF Bay Area: Sonic.net Fusion broadband 20mbps/1mbps + unlimited phone service $39.95

    I was a happy customer of sonic.net for several years when I lived in Emeryville. Currently using cable because of my location, but would like to throw in my recommendation for them. Hold times were minimal any time I needed to call them (a rarity in itself), and their reps were always courteous.
  36. S

    hey all..new with some questions

    not meaning to bump an old thread, but Kate, any progress updates you'd care to share? I'm trying to help a couple female friends, and to get experience on what works and what doesn't directly from a woman's perspective would be great..
  37. S

    Audioengine N22 amp out

    http://audioengineusa.com/Store/Audioengine-N22 I've been extremely happy with my A2s for the years I've owned them, as well as the company as a whole. I've been getting the upgrade itch for some time now though, and looking for a small desktop amp I can use to power passives/use as a...
  38. S

    So what is the deal w Samsung Captivate GPS

    Google Nav reorients automatically..?
  39. S

    Any blacksmiths out there?

    I took a class at my high school. Hammered a piece of iron from the forge incorrectly and a small fragment flew out into my knee. Great times (seriously).
  40. S

    So what is the deal w Samsung Captivate GPS

    Sorry, should have specified. Thanks for the add. I've found use for both of those actually.
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