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If We Know So Much About Nutrition and Exercise...

In today’s lifestyle, everyone wants to fit and healthy. To stay fit they cook healthy meals and go to the gym or jogging also join some fitness classes.
- aldensmith
- Post #31
- Apr 9, 2019
- Forum: Health and Fitness
Red cabbage is better than Green cabbage

Hi guys I just came to know that is red cabbage also. Hope it also have same taste. But what I read from Google about this is that Red cabbage has 10 times more vitamin A than green cabbage. Is it right?
- aldensmith
- Post #25
- Mar 29, 2019
- Forum: OT Discussion Club
What did you get for Christmas

No, not yet. But still, I have no planning for vacation. But yes definitely I am thinking to go out for a long trip this summers with my family.
- aldensmith
- Post #59
- Mar 27, 2019
- Forum: OT Discussion Club
What did you get for Christmas

A truly great gift is priceless, this christmas I got a Hyundai i20 and I was really surprised to see this present and this is one of my best gift ever.
- aldensmith
- Post #58
- Mar 27, 2019
- Forum: OT Discussion Club
What's more important? Height or hair

If I have to choose between these two then I go for height and I think height more important than hairs. Because tall girls looking very smart as compare to short girls. So, I go for height.
- aldensmith
- Post #27
- Mar 25, 2019
- Forum: OT Discussion Club
What diets that are actually healthy?

If you’re looking to lose weight, living healthier, and feeling better then always prefer to eat a healthy diet like carbs, protein, calories, nuts and so on. The meals and snacks in your diet should be like fiber-rich fruits, vegetables and whole grains, lean protein and fats like olive oil and...
- aldensmith
- Post #44
- Mar 11, 2019
- Forum: Health and Fitness
Best SmartWatch for fitness tracking

Nowadays most of people use wearable devices to monitor their health and fitness. Sensors on these devices track everything from body movements to heart rate and even blood pressure. Different types of smartwatches available in the market and each have their own features.
- aldensmith
- Post #3
- Mar 7, 2019
- Forum: Mobile Devices
What diet worked for you?

When it comes to weight gain then always prefer to eat a healthy diet like carbs, protein, calories, nuts and so on. It will help you to increase your weight. You can also do some exercise which can also be helpful in weight gain.
- aldensmith
- Post #76
- Mar 7, 2019
- Forum: OT Discussion Club
If you only had 1 hour/day 5x/week to play games, what game(s) would you play?

I think one hour is sufficient for any outdoor games. Even I can say 30 mins is enough for my game i.e jumping on Trampoline. We had a blast jumping in all the play areas. Trampolines parks are now available for this jumping activity There I see children are also enjoying a lot to do fun things...
- aldensmith
- Post #35
- Mar 7, 2019
- Forum: PC Games
How much do you pay for your gym membership?

I pay $50 a month with 5 days working. I like my gym because there I got dietician as well as a personal trainer with no timings barrier. Also, it is very clean and has everything that I need.
- aldensmith
- Post #53
- Feb 27, 2019
- Forum: Health and Fitness
What kind of activities do 12 year old girls like?

It's different for each twelve year old girl. Lots of girls like scrapbooking and reading and art, but lots of girls like sports and outdoorsy things. When I was about 12 I like dance.
- aldensmith
- Post #69
- Feb 27, 2019
- Forum: OT Discussion Club

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