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  1. Calluses fuuuuuuuuuuuuuuuuuuuuu

    Shave off the tops with a knife after you get out of the shower.

  2. crt1530's Training Journal

    2010.08.07 Press 190x3x8 Deadlift 575x1x12 Decline Sit-up BW+45x10,8,7,6,5 Back Extension BW+45x10x3 Calf Raise BWx20x2,10 Notes No belt and no straps this week. My spinal erectors get much more of a workout when I don't put the belt on. Real 2.5kg collars make...

  3. crt1530's Training Journal

    2010.08.05 Bench Press 280x3x8 Chin-up BW+60x3x8 Hammer Curl 60x10x3 Notes Biceptors++

  4. crt1530's Training Journal

    2010.08.03 Press 190x3x7 Squat 455x3x8 Decline Sit-up BW+45x10,10,4 Notes Found out that the gym has a pair of old school 2.5kg collars. I am excited for deadlift day.

  5. crt1530's Training Journal

    2010.07.29 Bench Press 280x3x6 Chin-up BW+60x3x6 Notes In and out.

  6. crt1530's Training Journal

    Yeah. I think I may have gripped the bar with my fingers instead of at the top of my palm on the last few reps. 315x3 405x3 455x1 495x1 If I'm doing heavier singles, I'll do 545x1 and 585x1. The power clean and press is a bit of a warm up as well.

  7. crt1530's Training Journal

    2010.07.27 Press 190x3x5 Squat not tonight Notes Very little energy/motivation tonight. By the end of the pressing, it was just about completely gone. I warmed up to a triple with 405, loaded up 455, unracked it and then called it a night. I foresaw some sloppy squatting and...

  8. crt1530's Training Journal

    2010.07.26 Bench Press 280x3x5 Chin-up BW+60x3x5 Hammer Curl 55x11x3 Notes Nice and easy.

  9. crt1530's Training Journal

    2010.07.24 Press 190x3x4 Deadlift 565x1x21 Notes No breaks on the deadlift today. Every minute on the minute unbroken. Tore a callus on the last rep. I have never torn the skin there before.

  10. crt1530's Training Journal

    2010.07.22 Bench Press 280x3x4 Chin-up BW+60x3x4 Hammer Curl 55x10x3 Dip BW+60x10x3 Notes Deload.

  11. crt1530's Training Journal

    2010.07.20 Press 185x3x10 Squat 455x3x7 Notes Squat triples are difficult in a different way than singles.

  12. crt1530's Training Journal

    2010.07.19 Bench Press 275x3x10 Chin-up BW+55x3x10 Hammer Curl 50x12x3 Notes All the sets were nice and fast.

  13. crt1530's Training Journal

    Thanks. 100kg

  14. crt1530's Training Journal

    2010.07.17 Press 185x3x9 Deadlift 565x1x14 3 minute intermission 565x1x4 Decline Sit-up BW+45x10,8,6x3 Notes One minute intervals are harder than three minute intervals.

  15. Anyone interested in a tutorial: How to get 6 pack in 2 weeks?

  16. crt1530's Training Journal

    2010.07.13 Presss 185x3x8 Squat 455x3x6 Decline Sit-up BW+45x10,8,5 Notes Pressed out of the rack.

  17. crt1530's Training Journal

    2010.07.12 Bench Press 275x3x8 Notes Didn't have much time tonight.

  18. crt1530's Training Journal

    2010.07.10 Press 185x3x7 Deadlift 565x3 565x1x12 Decline Sit-up BW+45x10,8,6,5,5 Back Extension BW+45x10x5 Calf Raise BWx15x5 Notes After the first triple of 565, I remembered that deadlifting for reps is not super awesome, so I switched to singles on one minute intervals.

  19. crt1530's Training Journal

    2010.07.08 Bench 275x3x7 225x10 Pull-up BW+55x3x7 Hammer Curl 50x10x5 Notes Left elbow has been feeling funky when I've been doing chins ever since the meet. It feels like a joint does when it's about to pop. So...I did pull-ups instead and added in some extra curls.

  20. crt1530's Training Journal

    2010.07.06 Press 185x3x5 Squat 455x3x4 Notes Had thought about going beltless, but my last warm-up set with 405 felt heavy enough to make me bust out the belt. I haven't done any decent squatting in a few weeks and it has been over a year since I did any beltless squat work sets.

  21. crt1530's Training Journal

    2010.07.04 Walk 7 miles Notes Silver Falls State Park http://www.oregonstateparks.org/images/pdf/silverfalls_trailmap.pdf

  22. crt1530's Training Journal

    2010.07.03 Press 185x3x4 Deadlift 645x1x3.5 565x1x7 Decline Sit-up BW+45x10x2,5x2,4 Back Extension BW+45x10x3 Calf Raise BWx15x3 Notes Didn't quite have enough to get that fourth rep of 645, so I took off the belt and did singles with 565 on one minute intervals.

  23. crt1530's Training Journal

    2010.07.01 Bench Press 290x3x4 225x10 Chin-up BW+70x3x4 BWx10 Hammer Curl 50x10x2,7 Notes I think I'm going to lower the weight on the bench a bit for next time.

  24. crt1530's Training Journal

    2010.06.26 USAPL Seattle Summer Classic Powerlifting Meet Squat 534 good 567 fail 567 fail Bench 308 good 319 good 325 fail Deadlift 633 good 661 good 699 fail Notes I made two big mistakes for this meet. The first mistake was that I cut way too much weight. I had been...

  25. crt1530's Training Journal

    2010.06.21 Deadlift 425x3x2 495x2x3 Bench Press 255x2x2 275x1x2 Decline Sit-up 45x8x2

  26. Finished my first metric century ride

  27. crt1530's Training Journal

    2010.06.18 Squat 410x3x2 440x2x3 Bench Press 255x3x2 290x2x4 Notes Deloads are boring.

  28. crt1530's Training Journal

    2010.06.16 Bench Press 290x2x5 Deadlift 535x2x4

  29. crt1530's Training Journal

    2010.06.14 Squat 465x2x4 Bench Press 290x2x5 Chin-up 70x2x5 Hammer Curl 50x10x3 Notes The deload begins.

  30. crt1530's Training Journal

    2010.06.09 Deadlift 565x2x3 585x1x6 Bench Press 275x3x5 Notes I am/was so sore. I forgot that it takes a while to get accustomed to this type of volume with minimal rest.

  31. What are my options: gym is trying to screw us over

    This. Then you have an even stronger case when you go to small claims court.

  32. crt1530's Training Journal

    2010.06.07 Squat 465x3x3 495x2x3 Bench Press 290x2x2 305x1x2 275x2x3 Squat 405x4x4 Notes Brutal. My squat callus has gotten soft.

  33. crt1530's Training Journal

    2010.06.03 Bench Press Elbow was bothering me. I did a few singles with 325, then dropped down and started doing a bunch of volume. Probably not the best idea. 2010.06.05 Power Clean and Press 225x1 Deadlift 635x1x10 Notes My power clean form is truly awful. Video...

  34. ATHF: Competition: 10/07/10 Weighted Chin ups : Event number: 004

    Yes, yes you are. Proof of lying about not having access to a video camera: http://forums.anandtech.com/showthread.php?p=29912233

  35. crt1530's Training Journal

    2010.06.01 Squat 525x1x10 435x3

  36. crt1530's Training Journal

    2010.05.27 Bench 325x1x3 Notes Pecs felt tight and sore. I spent the rest of the time at the gym stretching[/b] 2010.05.29 Power Clean and Press 213x1x4 Deadlift 635x1x2 Notes My gym was closed for maintenance all weekend and I tried going to a different gym. I was short...

  37. crt1530's Training Journal

    2010.05.25 Squat 525x1x8 405x7 Decline Sit-up BW+45x13,8,6,5x2 Back Extension BW+45x15x2,12,10x2 Notes Good day. Left a few reps in the tank on the 405 set.

  38. crt1530's Training Journal

    2010.05.24 Bench Press 325x1x7 Close Grip Bench Press 225x6x4,4 Chin-up BW+125x1x7 BWx16 Hammer Curl 50x12x2,8x2,6

  39. PSA to everyone

    Obese people who die of heart attacks at 50 years old cost way less to care for than healthy people who live to 80 or 90.

  40. crt1530's Training Journal

    2010.05.22 Power Clean & Press 213x1x7 Deadlift 635x1x7 Decline Sit-up BW+45x13,9,6,5x2 Back Extension BW+45x15x2,10x3 Calf Raise BWx20x2,15x3 Notes Great day of training. I was feeling a bit sore this morning, but when I got in, the pressing felt strong and my deadlift...
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