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  1. Cop in my town got busted for littering.

    I don't know what it's like to be a cop... so it's ok for him to litter? He's only being confronted because of that. Could've avoided it entirely by just stuffing it in his pocket.

  2. Squeaky arm

    The squeaking usually isn't a big deal. In my experience, it typically means some of the subtle movements of the joint(s) isn't moving as well as it should. Unless it has been hurting a lot or for a while, it should alleviate on its own.

  3. Hip pain after workout?

    A chiropractor is not the first person I think of to see when hip pain comes up. I may be biased, but the breadth of interventions used by chiros when it comes to hip pain has been limited IMO. To be honest, OP, it can be a lot of things. Does it both you on the front, back, inside, outside...

  4. Workout out when you have DOMS

    Especially early on, that DOMS is pretty normal. The goal would be to go back to the gym. However, especially if you're incredibly sore, you can do a couple of things: keep the workout body weight or just add the bar. It'll still benefit you and get you used to lifting again, but will still keep...

  5. is a calorie a calorie?

    The concept of Tabatas are entirely separate from CrossFit. CF has taken them and modified them so heavily that the early research no longer applies to their CF Tabatas. Tabatas in their own right are great. The intensity, however, has to be insane and works best with movements for distance...

  6. Ebola spreading 'exponentially'

    Wow, this is a wildly productive post. Seems like this is more appropriate for P&N.

  7. hand strengtheners for forearms?

    To be honest, unilateral exercises are pretty useful. As with all strength training exercises, form is paramount. A health spine and shoulder should be more than able to manage the asymmetric force. However, if one is assuming a depressed scapula or lumbar spine sidebend during unilateral...

  8. hand strengtheners for forearms?

    They are antagonists, yes. However, against what is typically taught for clarity, antagonists can and do contract at the same time. Frequently, it is taught (especially with the myotatic reflex) that when an agonist is contracting, the antagonist is inhibited and thus not contracting. However...

  9. hand strengtheners for forearms?

    I agree wholeheartedly. This is one reason why I am heavily involved as a healthcare advocate for my family members. I've met some bad doctors and some good ones. IMHO, I like to think of myself as a good one :P

  10. hand strengtheners for forearms?

    I don't necessarily think that's what he/she means. I encourage people to think critically and assess things/research for themselves. In this case, my answer is based on research, powerlifting and strongman experience, dealing with high level athletes, personal training, and educating a long...

  11. hand strengtheners for forearms?

    I didn't mean to make this into a conflict by any means. What you say is about doing wrist extensor exercises is reasonable and a good application of theory. In research though, both wrist/finger flexors and extensors are similarly active during gripping exercises. In addition, application shows...

  12. hand strengtheners for forearms?

    This isn't actually true. Anything requiring firm gripping will recruit both the flexors and extensors heavily. The extensors act as a stabilizer to prevent any unwanted flexion at the wrist. They actually maintain the wrist in slight extension for optimal length-tension relationship. Overall...

  13. Mal's log - help me be better

    Eesh, trying to absolutely murder your traps? Seems like the deadlifts alone would take care of that.

  14. Tightness in quadricep

    To be honest, your body doesn't heal all the much in 3 days. I'd say postpone it if you can. If you don't, you'll run a serious risk of re-injury. As for the injury itself, it sounds like a vastus medialis strain. The above suggestions for rest are reasonable, but only to a point. Stay active...

  15. Thinking of getting pills, any recommendations to achieve this effect?

    This sounds like terrible advice for both physical and mental health.

  16. Woosta's road to dunking, gaining 30 lbs and mixed martial arts journal [ VIDEOS!! ]

    Inappropriate place for a call-out much? This isn't OT.

  17. Go big or go home

    Hey man, if that's all he's doing, it seems to be working for him :)

  18. Leg question from a fat guy...

    Have you ever looked up venous insufficiency? It is very common in individuals who are obese. With venous insufficiency, the valves within the deep veins (especially in the lower legs and ankles) begin to fail and blood begins to get congested. As the blood gets congested, it essentially pools...

  19. Thank you

    Yessir. I think it would be a good idea.

  20. Thank you

    I agree with this statement. I know it's a 1RM lift, but any lumbar rounding is pretty much unacceptable in my book (especially considering I deal with injured strength athletes frequently). My suggestions would be to work on him maintaining a neutral spine through a smaller range of motion...

  21. Thank you

    Holy crap, almost 2x body weight at 8 years of age. That's awesome. Just make sure that form is stellar! I don't want to hear about his old man joints when he's 15 :P Big congrats!

  22. OUCH! Pull a groin muscle this morning

    Ballistic stretches are not usually considered the same as dynamic stretches. Were you bouncing into your end range of motion? If so, that's one of the fastest ways to actually acquire a strain if you're not already limber. That's ballistic stretches. Dynamic warm-ups go first then skill...

  23. What are the most important supplements that someone should take?

    Cissus quadrangularis has really poor research. Definitely not worth the money for recovery. There is low quality research that shows it can help with bone healing from a fracture, but nothing really has shown benefits for tendons and ligaments.

  24. Cheapest (high quality) Whey Protein Isolate?

    I'm not terribly worried about cholesterol intake. Research shows that few people are sensitive to dietary cholesterol (meaning cholesterol intake doesn't usually affect blood cholesterol levels). I've had my cholesterol taken on low and high cholesterol diets without much issue. I am a bit...

  25. Cheapest (high quality) Whey Protein Isolate?

    Hey guys, I'm currently looking to buy some whey protein. I avoid the whey concentrate due to recent research I've seen that shows higher levels of contaminants. As a result, I pay more for the whey protein isolate. It has gotten a lot more expensive than when I last bought it so I'm looking to...

  26. Squat Form Check

    Quick summary from the bottom up: too wide of a stance, toes too far turned out, knee may be tracking inward due to excessively wide stance (can't sue due to single angle), knee hyperextension at the top of the squat, excessive hip flexion at the top of your squat (you need to stand up all the...

  27. Do muscles "really" need time to recover? Gymnasts seem to do fine without recovery

    Let me preface this by saying: yes, you need rest to optimize recovery and performance in any sport you're participating in. This includes lifting, running, gymnastics, whatever it is. How much rest you require depends on the sport and the demands. For example, strength training places a very...

  28. Myfitnesspal and calories per day? (BMR/RMR)

    I do mean that - unless you're considered morbidly obese. The BMR is important - it is the amount of calories you need for your body to function at its most baseline levels. If you dip below this, research shows that your caloric expenditure can drop by up to 30%. If you think about it, it's a...

  29. Anyone do/know about TRT?

    It's a forum. If you didn't want opinions, you shouldn't have asked. Don't ask us about TRT - ask your physician.

  30. Doc told me I should never do another Deadlift

    Have you had an MRI? Obviously, you've demonstrated some signs of spinal nerve root impingement, but that can happen outside of disc pathology. If you have disc pathology, then it's not ideal to place a heavy load on it. Does that mean you can't lift? Not necessarily. Things like front squats...

  31. Even enteric coated Fish Oil gives me fish burps

    That's not a fair conclusion. If you had gastroparesis, you'd be a very unhappy camper. The fact that enteric coated fish oil gives you fish burps is just a sign that you may not be buying the highest quality brand. Also, when are you taking them? Does it happen to be after warm food or...

  32. Major quake in my house!

    <- Lives 2mi away from quake epicenter. Still picking up shit that fell.

  33. "Plaining" during a deadlift?

    What you're doing is fine. What they're talking about is hitching, where you rest the weight for a second, re-acclimate, and try to use a more ballistic force to get the weight to move.

  34. Missing fat loss sticky?

    Interesting. Not sure what happened to it. Likely something to do with the spam post in it. Perhaps the mod deleted the thread as opposed to the post. Mods?

  35. Bodybuilding.com= a corporation that got too big?

    Would you care to elaborate on your argument a little bit?

  36. The Ideal Meal Replacement Smoothie

    Natural sugar is not inherently bad. Don't make it seem so. The fiber is sufficient. Also, have you checked the caloric density of fruit? Typically pretty low. It's not like eating a bowl of pasta. Low sodium salt makes it very easy to overdose yourself with potassium. It's silly and...

  37. How realistic is it to get slim and nice looking (not big) in 2 months?

    Yes, still around. To be honest, this question is one that has been essentially answered in a lot of other posts. Will he get healthier with the program lined out? Yes, absolutely. Will he lose weight, "get slim and nice looking" though? It's doubtful. Resistance exercise will be essential to...

  38. Moves that target love handles/lowerback fat?

    You can't target your love handles or low back fat. You can target the muscles underneath them... but as you already seem to know, that doesn't mean you will lean that area up. To answer how you target the muscles: Anything one handed - single handed rows, bench, cable pull down, military...

  39. The Ideal Meal Replacement Smoothie

    I always ask people this - not necessarily people who do smoothies, but people who juice. It's quite a bit more satisfying to actually eat something and have that psychological boost. Smoothies have their place and time. However, as has been pointed out previously, this one is abysmally low in...

  40. Desk job people, how much do you work out?

    Actually, research shows that standing is infinitely better than sitting for your overall health. Standing reduces risk of diabetes, hypertension, and other health issues compared to sitting for a desk job.
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