B brikis98 Diamond Member Jul 5, 2005 7,253 8 0 Sep 23, 2009 #151 Today's workout included 45 pull-ups, plus 5 during warm-up. 5766
DAPUNISHER Super Moderator CPU Forum Mod and Elite Member Super Moderator Aug 22, 2001 28,850 21,653 146 Sep 23, 2009 #154 BW chins 3x10 1x8 5876
B brikis98 Diamond Member Jul 5, 2005 7,253 8 0 Sep 24, 2009 #155 Today's workout included 42 L pull-ups, plus 5 during warm-up. 5923
M0oG0oGaiPan Diamond Member Dec 7, 2000 7,858 2 0 digitalgamedeals.com Sep 25, 2009 #157 10 last night 5973
DAPUNISHER Super Moderator CPU Forum Mod and Elite Member Super Moderator Aug 22, 2001 28,850 21,653 146 Sep 28, 2009 #158 BW- 5, 10, 10, 10 6008
B brikis98 Diamond Member Jul 5, 2005 7,253 8 0 Sep 30, 2009 #162 Today's workout included 45 pull-ups, plus 5 during warm-up. 6,153
B brikis98 Diamond Member Jul 5, 2005 7,253 8 0 Oct 2, 2009 #163 Today's workout included 100 pull-ups, plus 5 during warm-up. 6,258
DAPUNISHER Super Moderator CPU Forum Mod and Elite Member Super Moderator Aug 22, 2001 28,850 21,653 146 Oct 7, 2009 #165 BW 5, 10, 10 +45lbs 5, 4 6632
B brikis98 Diamond Member Jul 5, 2005 7,253 8 0 Oct 8, 2009 #167 Today's evil workout included 40 L pull-ups, then 40 strict pull-ups and finally 40 kipping pull-ups. I also did 10 to warm-up for a total of 130. 6792
Today's evil workout included 40 L pull-ups, then 40 strict pull-ups and finally 40 kipping pull-ups. I also did 10 to warm-up for a total of 130. 6792
B brikis98 Diamond Member Jul 5, 2005 7,253 8 0 Oct 11, 2009 #170 Today's workout included 63 L pull-ups, plus 5 during warm-up. 6,965
DAPUNISHER Super Moderator CPU Forum Mod and Elite Member Super Moderator Aug 22, 2001 28,850 21,653 146 Oct 13, 2009 #171 BW warm up 2x5 +45lbs 3x5 1x4 6,994