10,000 pullups for AT

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JJChicken

Diamond Member
Apr 9, 2007
6,165
16
81
Wow, how do you guys do so much? I'm going to the gym in 40 minutes, so will add onto the count then.
 

Megatomic

Lifer
Nov 9, 2000
20,127
6
81
It took me a while to get there Martingale. And I do them in sets. 4x10. I will drop back to 36 (3x12 soon) and then work my way up to 48. I want to be doing 60 per workout by November.
 

Baked

Lifer
Dec 28, 2004
36,052
17
81
Hmmm, another one of those logs that I miss out on. I do 50 a day. 30 with arms parallel to shoulders, 1 minute rest, then 20 with hands forming a diamond.

150 for past 3 days.

6633
 

thetuna

Member
Nov 14, 2010
128
1
81
Hmmm, another one of those logs that I miss out on. I do 50 a day. 30 with arms parallel to shoulders, 1 minute rest, then 20 with hands forming a diamond.
6633

How do you do pull-ups with your hands forming a diamond?

+48

7726
 

Baked

Lifer
Dec 28, 2004
36,052
17
81
Did 40 today. I thinking if I should switch it up a little bit and do sets of 10 instead of 15. So I'll do 4 sets of 10 with 1) over hand, hands together, 2) over hand, outside of shoulder (like if you form a Y), 3) under hand, parallel to shoulder, and 4) hands cup, parallel to shoulder. So that will work 4 different sets of muscle groups.

I find myself getting lighter in the past 2 weeks, so the pull ups have been getting real easy to do. If I do another 25 tonight, I can bring the total over 8000!

Total: 7975
 
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