I can't claim to know what IBS is like, but I know an upset stomach is one of the most uncomfortable things to run with. I've been eating dried apricots lately and, I think, making the path rather unpleasant for anybody that comes along behind me Glad you're back at it now.
I'm also getting ready for a marathon in the fall. I'm trying for one at the end of September but I have some vacation coming up that will interrupt my training. If I'm not ready, I'll do the half and then go for a full in October. This'll be my first. Have you done one before?
I hope you never have to deal with IBS. If you do, the best things for me were: Foam roller, stretches, and Advil.
This will also be my first. I decided last fall when we volunteered at the expo they do for the marathon (sponsors and get your race # and all that stuff) that I wanted to do it as a personal goal for myself. I have vacation in the middle of August to Texas, but I still plan to keep training while there (even if it involves running at night to stay out of the heat).
Welcome back DisgruntledVirus. It does feel good to be back to running doesn't it?
Thanks! It definitely feels good to get back to it. Especially since my gf was talking about running the whole time, I was just getting irritated because I couldn't. I'm happy for her and support her running, but damn does it suck hearing "I ran x distance" or "I feel so good from that run" or any of that stuff when you can't.
Got a pair of Nike Free Run +'s and ran in them for the first time the other day. Really enjoyed their lightness and flexibility. We'll see how durable they are.
I'd love to know how they work for you. I will be due for a new pair in a month or two, and would love to know how those work. I want to get a more "minimalist shoe."
Did a bit over a 5k yesterday, and really felt great the last mile or so. Taking today as a rest day, and plan to do another 5k tomorrow.
Personal weekly miles-
3 done, goal of 12-15 this week.
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