Another 6 miles tonight, this time on trails in the moonlight with my eldest. Freaking awesome. We averaged 8:30min/mile, not bad for trails, really not bad for trails in the dark with no headlamp. But the joy of the run was overshadowed by news that my father was diagnosed with Stage 4 cancer and will not make it. No timeline given. Here it is - another holiday season down the shitter.
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