25 miles this week. 10 miles this morning at a trail race north of Durham. It a funny thing...when trail runners say gently rolling hills, they actually mean near vertical climbs, endless switchbacks, hidden rocks and roots, slippery pine straw, more twists and turns than a dog's hind leg. Took a good spill also, but no blood, so it didn't count. I'm staying on asphalt for a while...
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