100,000 miles for AT

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drteming

Senior member
May 9, 2005
694
0
76
21 miles this week. Little local 5K race this morning, personal best time, came in 1st overall--school's out, and those pesky high school kids didn't show up.

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Megatomic

Lifer
Nov 9, 2000
20,127
6
81
Congrats drteming!! I've never even come to winning a race. though to be honest I'm typically just happy to finish under the cutoff time most of the time. lol

15 mile trail run today. Saw places I've never seen before. Ran through orange groves. Saw lots of bobcat prints and ran within 10 feet of a pair of deer who just stood there watching me pass. Pretty cool.

46,309
 

SWScorch

Diamond Member
May 13, 2001
9,520
1
76
Ran on some trails in my Minimi. Didn't bring a watch and don't know the distance, but I think I was gone for about an hour, so I'll call it 7. Congrats DrTeming!!!! Way to go for the W!!!

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SWScorch

Diamond Member
May 13, 2001
9,520
1
76
did another 3 last night and 17 today. The heat destroyed me, and it was "only" 80 degrees! Of course, I also ran it at sub-7 pace, which might have something to do with it...

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SWScorch

Diamond Member
May 13, 2001
9,520
1
76
Yeah, I don't know how. I thought I was taking it easy. But that's nothing! You should have the seen the 21-miler I did at 6:20 pace last year! 10 of those miles were at 6:00, and 5 were sub-6 pace. Ahh, to be young and in shape again...
 

Megatomic

Lifer
Nov 9, 2000
20,127
6
81
Yeah, I don't know how. I thought I was taking it easy. But that's nothing! You should have the seen the 21-miler I did at 6:20 pace last year! 10 of those miles were at 6:00, and 5 were sub-6 pace. Ahh, to be young and in shape again...
hah, wait until you're 42 and struggling to not be a BOPer. You ARE young and in shape.
 

SWScorch

Diamond Member
May 13, 2001
9,520
1
76
True, but I was younger and in better shape then. Not for long though (although I still need to determine how to reverse the aging process...)

Did 10 miles today with my buddy R and we almost got in a fight with some punk hooligan who decided to get really offended in front of his friends when we responded to his stupid insult with an equally stupid one. I may be a scrawny runner, but my buddy played hockey and took karate for quite a number of years and is fairly built, so I'm glad we were able to talk the kid down, but sheesh. Darn hoodlums.

46,368
 

shortylickens

No Lifer
Jul 15, 2003
80,287
17,080
136
Only did about 5 miles since I last posted. Sorry.


46,383


I got a plan. Need to improve my endurance before I go to college this fall. Campus is big and I dont wanna get wiped out just moving between classes. Would like to be able to jog 5 miles at a time without dropping like a sack of mush. Need to slowly improve my endurance in the next couple month. Was thinking since I'm on a treadmill and I can be fairly accurate:

1.0 miles today, which I can do easily. 1.1 miles the next day, and keep adding 0.1 every day.
When I plateau, I keep the same distance and work on improving my speed until I get the energy to move up another .1 miles again. Should easily be up 5 miles by Sept 4th. I'd take breaks on the weekends or only do light, short jogs.

Does that sound like a plan, or does it seem stupid and ineffective?
 

neocpp

Senior member
Jan 16, 2011
490
0
71
Only did about 5 miles since I last posted. Sorry.


46,383


I got a plan. Need to improve my endurance before I go to college this fall. Campus is big and I dont wanna get wiped out just moving between classes. Would like to be able to jog 5 miles at a time without dropping like a sack of mush. Need to slowly improve my endurance in the next couple month. Was thinking since I'm on a treadmill and I can be fairly accurate:

1.0 miles today, which I can do easily. 1.1 miles the next day, and keep adding 0.1 every day.
When I plateau, I keep the same distance and work on improving my speed until I get the energy to move up another .1 miles again. Should easily be up 5 miles by Sept 4th. I'd take breaks on the weekends or only do light, short jogs.

Does that sound like a plan, or does it seem stupid and ineffective?

It's not bad, really the most important thing is consistency when building up endurance. When I started training more seriously I would do 1.5 miles every other day. After a couple of months I did it every day, then I doubled the distance maybe a month after that. I don't like treadmills, so I did everything outside, but I can't imagine that matters that much when just building endurance.
 

SWScorch

Diamond Member
May 13, 2001
9,520
1
76
shortlickens: one thing I would do is to inject shorter days in there as well. You don't want to be continuously building, like 1.0, 1.1, 1.2, 1.3, etc. You will get fatigued, and will need recovery days to actually see improvements, so I would recommend something more like 1.0, 1.1, 1.2, 1.0, 1.2, 1.3, 1.4, 1.2, etc. Once you get up to doing several miles, you will see more benefit from having a longer run, say 5 miles, and then doing shorter jogs the rest of the week. Variety keeps things from stagnating, so also try running different paces too, once you've hit a good level and feel ready to pick things up a notch. So I would work on distance first, and then speed second. Just my two cents; others may suggest differently!

As for me, I did 6 miles yesterday and 10 today.

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