+83 over the past 8 days. got 2nd in a 5 mile, which was surprising since I counted myself in 5th at the mile mark and ran alone for the rest of the race (didn't pass or get passed). some of the guys ahead of me must have only been doing the 5k race.
7 miles today in the rain. Ran the same course last Monday, except it was in the mid 80's, whereas today, it was nice and cool in the low 70's. I was almost 1 minute per mile faster today. Temperature really affect my speed.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.