5 easy miles this evening to stay loose. 10K race in Raleigh on Saturday, sponsored by my employer to benefit the local children's hospital. Last year got beat by 2 of the guys that worked at the main hospital. This year, is a different story. My time from the 10K 2 weeks ago was much faster than the two guys' time last year, and this was on a much hillier course.
6.2 this am. 3rd place masters. One of the guys that I wanted to beat must have been sandbagging last year. He cruised by me at mile 4, and I took 2:30 off my time compared to last year.
this week. running about and 8 min mile now for most of the 7 mile stretch. I am looking at the NB minimus shoe- anyone have them? what do you think? I tend to run better with "free" form shoes vs the kind that are tight / heavy.
this week. running about and 8 min mile now for most of the 7 mile stretch. I am looking at the NB minimus shoe- anyone have them? what do you think? I tend to run better with "free" form shoes vs the kind that are tight / heavy.
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