7 miles. The temperature and humidity dropped like a rock overnight. It was around 75 degrees and 35% humidity this evening. With the same effort, I was more than 2 minutes faster than yesterday, and that was on a flatter trail.
4.2 miles again tonight, also on the treadmill again. On the upside, I improvised my pull-ups by using the lat pulldown machine. That made me happy at least.
And now no running until Saturday. Iron Warrior Dash in Grand Rapids, 15.5miles(25K) race with 20-24 obstacles but its mostly about the running. Should be a blast as its limited to only 1000 runners.
5 miles last night. Had to take some time off thanks to my left knee (again, never ending story). Running a 5k tomorrow so I'm hoping things still feel OK then.
5 miles last night. Had to take some time off thanks to my left knee (again, never ending story). Running a 5k tomorrow so I'm hoping things still feel OK then.
+15.6 miles Iron Warrior Dash. Was probably the best obstacle course run I've done. Lots of actual running and just enough obstacles to keep it interesting and different. Had a blast.
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