100,000 miles for AT

[drteming]

Was in Portland this past week. 29 miles total. Ran a 1/2 marathon yesterday in the Willamette river valley wine country. Over 1800' of climbing. The hilliest one I've ran so far involved a little more than 700'. I was off my usual time by about 20 minutes, but was able to squeak in at a bit under 2 hours at 1:57 and change. I could barely get out of the plane seat when I got home today.

67,172

 

[Megatomic]

18.2 miles since last post.

67,190

 

[drteming]

4 miles slow trot today. Legs still feel like jelly.

67,194

 

[ControlD]

17 miles over the past three days. I am liking this cooler weather for sure.

67,211

 

[TraumaRN]

+5.4 miles

67,216

 

[Mursilis]

+30 over the past 5 days. Marathon training has officially begun.

67,246

 

[FiLeZz]

+20 this last week.. I dropped cycling for the week to do some running..

67,266

 

[TraumaRN]

+10 on trails this morning.

67,276

 

[drteming]

6 miles yesterday.

67,282

 

[ControlD]

+5 miles on Friday.
+7 miles today.

67,294

 

[drteming]

Only managed 3 miles this morning. Nothing in the tank.

67,297

 

[Megatomic]

24 miles

67,321

 

[Mursilis]

+21 over the weekend

67,342

 

[Megatomic]

12.9 miles

67,355

 

[Mursilis]

+7

67,362

 

[drteming]

5 miles.

67,367

 

[TraumaRN]

21.7 miles. 2300 feet of elevation change. This is just one small part of my favorite trail, and I wasn't even in the really hilly or rugged parts today. My legs are like jelly.

67,389

 

[drteming]

8 miles swimming...oh wait, it was running in 100% humidity.

67,397

 

[Megatomic]

21.6 miles

67,419

 

[TraumaRN]

+13 since I posted last

67,432

 

[drteming]

3.1 mile trot on the dreadmill.

67,435

 

[Mursilis]

+40 since last post

67,475

 

[drteming]

7 miles.

67,462

 

[TraumaRN]

+13.1 today. Did an awesome trail half today that was beyond muddy. They got 2 inches of rain just a few hours prior to the start so it was a slopfest from the get go. Ankle to calf deep mud in many spots multiple short water crossings. How I managed a 2:12 I'll never know it felt like I walked more than I ran it was so muddy and slippery.

67,475

 

[ControlD]

Spent a week up in Traverse City, MI. so I have some mileage to tally.

Sunday : 9 miles
Tuesday : 6 miles
Thursday : 7 miles
Today : 6.2 miles. Ran a 10K in Elk Rapids, MI. before the long drive home. Ended up finishing in 51:09 which is an official (race) PR for me by 11 seconds. I think that was the fastest field of runners I have been a part of. Was fun, but man I feel slow.

+28 miles.

67,503