100,000 miles for AT

[FiLeZz]

easy 3 miler with the dog.

70981

 

[drteming]

5K race yesterday. The cutback in mileage has really slowed my down. I was 1:13 slower than in 2012 for the same race. Still won my age group though.

70,984

 

[ControlD]

3.5 miles yesterday. First time I have run in almost two weeks. Of course the old IT Band flared up again for some unknown reason. Probably because I have been unable to do any strength work in the last two weeks as well.

70,987

 

[ControlD]

+4.

70,991

 

[FiLeZz]

+5
70,996

 

[drteming]

5 miles.

71,001

 

[ControlD]

4 miles. First treadmill run of the season.

71,005

 

[ControlD]

4 miles.

71,009

 

[FiLeZz]

+5
71014

 

[drteming]

10 miles. Annual trail race at the local state park. This year is my slowest. Off my best time by about 5 minutes.

71,024

 

[ControlD]

+8.

71,032

 

[Mursilis]

+123 since last post, with marathon #5 in the books. Shocked myself by running a sub-3:30 despite missing three weeks right in the middle of my training cycle. Just must've had a good day, but I'll take it!

71,155

 

[FiLeZz]

+5
71,160

 

[ControlD]

+123 since last post, with marathon #5 in the books. Shocked myself by running a sub-3:30 despite missing three weeks right in the middle of my training cycle. Just must've had a good day, but I'll take it!

71,155

Mursilis, you are the man without a doubt!

+3 tonight. Got a touch of the flu and that was a chore.

71,163

 

[drteming]

7 miles.

71,170

 

[Mursilis]

Mursilis, you are the man without a doubt!

Haha, thanks! Still, this same month a runner in my club ran a 2:44 in the full at age 47! I tell him that when I grow up, I want to be him! There's some fast folks out there, especially in my area, which keeps me humble, but I'm pretty happy with what I've achieved so far. I definitely didn't think I'd have run some of the times I've run when I first started this whole thing.

 

[FiLeZz]

+5
71175

 

[drteming]

7 miles.

71,182

 

[pm]

5 miles
71,187

 

[FiLeZz]

+6
71193

 

[drteming]

8 miles.

71,201

 

[ControlD]

12 miles this weekend.

71,213

 

[FiLeZz]

+5
71218

 

[FiLeZz]

+5
71,223

 

[drteming]

3 on the dreadmill before I broke down psychologically. Neighborhood turkey trot coming up. Going for a 3-peat.

71,226